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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

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2025-11-06 11:06 AM

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12 Years now

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2025-10-31 4:56 PM

Quit Smoking Community

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A Major Milestone for Humanitarian Digital Health!

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2025-08-13 12:36 AM

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Its guilty pleasure reward week!


Helena-Heath Educator
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Helena-Heath Educator
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14 years ago 0 221 logo logo logo logo logo logo logo logo logo logo 0
Glad to see you are rewarding yourselves! You all deserve it!
Helena, Health Educator
Alice in Wonderland
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Alice in Wonderland
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14 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Rock, 
 
I absolutely love this idea!!!  I bought a hula hoop.  Not just any hula hoop but it is bigger (than the kid one's), weighted (only 1 pound), and has red sparkles (my favorite part) on it  I have been hula hooping for 2 days (which I admit is kind of dorky looking) and my abs already feel stronger and slimmer.  And, it makes me feel like a kid again
 
To guilty pleasures!
 
~Alice
Impalamania
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Impalamania
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14 years ago 0 639 logo logo logo logo logo logo logo logo logo logo 0
Great thread, Rock!  I so enjoy a deep breath of fresh air in the morning......this is a great benefit of being smokefree.  However, I have become extremely lax at truly allowing myself to reward myself.....SO.....it's time for a new pair of shoes.  Thanks for the reminder....and always be grateful!
 
Keep the Quit,
 
Dave4

  • Quit Meter

    $55,563.44

    Amount Saved

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    Days: 1338 Hours: 7

    Minutes: 4 Seconds: 40

    Life Gained

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    6143

    Smoke Free Days

  • Quit Meter

    184,290

    Cigarettes Not Smoked

4th time is charm
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4th time is charm
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14 years ago 0 312 logo logo logo logo logo logo logo logo logo logo 0
Rock this is so cool...
 
If anyone says anything about my reward I get myself...I'm telling 'um, you said I could .
 
So now, what will it be  I'll have to get back with ya on that one.
 
Charm
 
peteg
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peteg
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14 years ago 0 206 logo logo logo logo logo logo logo logo logo logo 0
Wow... I hope you both indulged in HUGE ways!
Me, I've also been around for a few years, but on and off; still, no one knows more than I the value of rewards if they keep us on track!
For me, it was D&G One cologne, my new, smoke-free signature scent.  You can get it on line for 80% off. which is the only way I got it!  I know we can't promote commercial Web sites here, so if you Google frangrance and add an X, you'll get to the right place for some really cool, affordable rewards.
 
peteg

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