You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

Community

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Quit Smoking Community

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

DM555 1 1

Most Loved

Browse through 411.781 posts in 47.073 threads.

162,340 Members

Please welcome our newest members: Anton1111, Anton111, bnxtaz, juliag77, Oleg_86

Not Sleeping Question ??


14 years ago 0 312 logo logo logo logo logo logo logo logo logo logo 0
Okay, so here is the deal, I am still not being able to fall asleep after 45 days of not smoking, now I realize this may be a problem unrelated to not smoking and I should talk to my Dr.
 
However, before I do that I would like to discuss it with you guys a little.. if you don't mind.
 
I always...had a cig right before bedtime...I mean I literally said "This is last cig of the day" every night pretty much.
 
So I am thinking that I don't have anything to replace that 'last thing to do before bed'. This is where you guys come in, I need some ideas...a lot of ideas..
 
Help me out???
 
Charm
 
Freedom Meter

Smoke-Free Days: 45
Cigarettes Not Smoked: 910
Amount Saved: $166.50
Life Gained:
Days: 6 Hrs: 8 Mins: 13 Seconds: 36

Reading this thread: