Quit Meter
$52,432.50
Amount Saved
Quit Meter
Days: 917 Hours: 20
Minutes: 33 Seconds: 23
Life Gained
Quit Meter
6991
Smoke Free Days
Quit Meter
174,775
Cigarettes Not Smoked
Rollingstone,
I think it’s great that you have a weekend with non-smokers coming up and that you are already planning on how you will deal with the upcoming work week. It’s great to start thinking about a plan. I identified the University as a weak place for me. I would always have a smoke after reading something intense or working on a tough paper. So I made an emergency pack that I take to University every day. I have a lunch kit filled with carrot sticks, almonds, an apple, a water bottle, and enough money to treat myself to a coffee on a break. I also put a crossword puzzle in or Sudoku puzzle, a novel and a journal. These provide great distractions when the cravings get really tough. When I go to school, I take regular breaks outside. I realize that I enjoyed the smoke not so much for the smoke but for the time outdoors.
Quit Meter
$79,479.75
Amount Saved
Quit Meter
Days: 5540 Hours: 20
Minutes: 59 Seconds: 40
Life Gained
Quit Meter
45417
Smoke Free Days
Quit Meter
227,085
Cigarettes Not Smoked
Quit Meter
$66,601.50
Amount Saved
Quit Meter
Days: 1374 Hours: 5
Minutes: 0 Seconds: 26
Life Gained
Quit Meter
6343
Smoke Free Days
Quit Meter
190,290
Cigarettes Not Smoked