Quit Meter
$52,515.00
Amount Saved
Quit Meter
Days: 919 Hours: 6
Minutes: 14 Seconds: 32
Life Gained
Quit Meter
7002
Smoke Free Days
Quit Meter
175,050
Cigarettes Not Smoked
Rollingstone,
I think it’s great that you have a weekend with non-smokers coming up and that you are already planning on how you will deal with the upcoming work week. It’s great to start thinking about a plan. I identified the University as a weak place for me. I would always have a smoke after reading something intense or working on a tough paper. So I made an emergency pack that I take to University every day. I have a lunch kit filled with carrot sticks, almonds, an apple, a water bottle, and enough money to treat myself to a coffee on a break. I also put a crossword puzzle in or Sudoku puzzle, a novel and a journal. These provide great distractions when the cravings get really tough. When I go to school, I take regular breaks outside. I realize that I enjoyed the smoke not so much for the smoke but for the time outdoors.
Quit Meter
$79,499.00
Amount Saved
Quit Meter
Days: 5542 Hours: 4
Minutes: 17 Seconds: 52
Life Gained
Quit Meter
45428
Smoke Free Days
Quit Meter
227,140
Cigarettes Not Smoked
Quit Meter
$66,717.00
Amount Saved
Quit Meter
Days: 1376 Hours: 12
Minutes: 35 Seconds: 36
Life Gained
Quit Meter
6354
Smoke Free Days
Quit Meter
190,620
Cigarettes Not Smoked