Quit Meter
$52,425.00
Amount Saved
Quit Meter
Days: 917 Hours: 18
Minutes: 57 Seconds: 31
Life Gained
Quit Meter
6990
Smoke Free Days
Quit Meter
174,750
Cigarettes Not Smoked
Rollingstone,
I think it’s great that you have a weekend with non-smokers coming up and that you are already planning on how you will deal with the upcoming work week. It’s great to start thinking about a plan. I identified the University as a weak place for me. I would always have a smoke after reading something intense or working on a tough paper. So I made an emergency pack that I take to University every day. I have a lunch kit filled with carrot sticks, almonds, an apple, a water bottle, and enough money to treat myself to a coffee on a break. I also put a crossword puzzle in or Sudoku puzzle, a novel and a journal. These provide great distractions when the cravings get really tough. When I go to school, I take regular breaks outside. I realize that I enjoyed the smoke not so much for the smoke but for the time outdoors.
Quit Meter
$79,478.00
Amount Saved
Quit Meter
Days: 5540 Hours: 19
Minutes: 30 Seconds: 35
Life Gained
Quit Meter
45416
Smoke Free Days
Quit Meter
227,080
Cigarettes Not Smoked
Quit Meter
$66,591.00
Amount Saved
Quit Meter
Days: 1374 Hours: 2
Minutes: 22 Seconds: 14
Life Gained
Quit Meter
6342
Smoke Free Days
Quit Meter
190,260
Cigarettes Not Smoked