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Another SMOKE FREE Birthday for me!

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Another SMOKE FREE Birthday for me!

15 years ago 0 +0 / -0 1904

Congrats!

15 years ago 0 +0 / -0 577

Happy, happy birthday Riverdaleman. Best regards always, Lilly x

Quit Meter

$300,384.50

Amount Saved
Quit Meter

Days: 6033 Hours: 7

Minutes: 7 Seconds: 45

Life Gained
Quit Meter

46213

Smoke Free Days
Quit Meter

924,260

Cigarettes Not Smoked

15 years ago 0 +0 / -0 1843

Happy Belated Birthday!!! You've given yourself the best reward, the gift of life!

15 years ago 0 +0 / -0 55

Happy belated birthday from me and my 'wild & crazy beagle' to you! I hope it was a great one!

Leslie

15 years ago 0 +0 / -0 201

Hey everyone! Thanks for joining the party!

Rewards ... YES!

Rewards are more likely to be a day off or a walk in the park or a swim or little things that give me time to enjoy whatever is around me. Rewards at the beginning were really big things, things that I would work to wards and then send me on a rush for days... A trip to Italy, a great camera, a tree in the garden, another trip to Italy. Rewards at the beginning were often food and things that I coiuld savour and enjoy, candies, mints, chocolates, the more childlike for me the better. Now days it is really about the quality of life, I know I will go to Italy again and I know I will have time to enjoy. I simply get to savour the happiness I now feel and the satisfaction I feel for finally giving myself something that is good for my life.

The $18,000 I saved... Well I have way more money that I did when I quit and I had a lot of great rewards, I have been on two great trips to Italy and have travelled around North America a lot. The biggest and richest part of life these days seems to be that there is far more time

... I don't know who slowed down the clock but there is just way more time for everything. I get more done and do more than I ever thought I would.

So Happy Birthday to me

54 is great and I am so glad to be here and be able to BREATH!

Cheers

Thanks for being here.

Phillip

15 years ago 0 +0 / -0 12049

River,

Lovely to see you with such great stats!

Congrats!

Josie, Health Educator

15 years ago 0 +0 / -0 3307

Happy Birthday!! So glad to see you are still here. Hope it was a great birthday.

Question, do you have the 18,000 that you have saved???

Keep the Quit

Sparky

15 years ago 0 +0 / -0 653

Happy Be-lated Birthday!!

And congratulations!! You rock!

Tiana, Health Educator

Quit Meter

$80,872.75

Amount Saved
Quit Meter

Days: 6361 Hours: 7

Minutes: 31 Seconds: 51

Life Gained
Quit Meter

46213

Smoke Free Days
Quit Meter

231,065

Cigarettes Not Smoked

15 years ago 0 +0 / -0 2778

Hey Riverdaleman!

Congratulations! I hope you celebrate like I did when I attained that great milestone last month! It never hurts to have another reason to celebrate and reward ourselves, huh?!!! Happy Birthday, buddy!!! I'll be sure to hoist one in your honor after work!

Jim

Quit Meter

$50,272.50

Amount Saved
Quit Meter

Days: 1222 Hours: 0

Minutes: 24 Seconds: 52

Life Gained
Quit Meter

6703

Smoke Free Days
Quit Meter

201,090

Cigarettes Not Smoked

15 years ago 0 +0 / -0 1387

Happy Birthday Riverdaleman!! Thanks for letting us know so that we can celebrate with you. Enjoy your day!

Kaiser

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Another SMOKE FREE Birthday for me!