Members,
1. Create and stick to a summer routine as much as possible
It
is important to have a routine even during the summer. While it may not
be as consistent because of vacation and travel, it’s important to
maintain structure and routine.
2. Prepare for changes
Talk about changes in routine with loved ones. Remind them of any
upcoming events that you will participating in and keep a schedule.
3. Get involved in activities
Locate programs in your area offering an activity that you and your
family can participate in. It’s a great way to enjoy summer time still
while being active and social.
4. Develop a list of expectations
Clear and consistent communication about your expectations is key.
Develop a list of expectations for the months to come for yourself and
for your loved ones. Be sure to reward yourself for all your hard work.
5. Remember to have fun!
Make sure to take some time in the summer and just enjoy spending
time with your family and friends. Enjoy summer time activities, and
create great memories that will last a lifetime. Do something
spontaneous and out of the ordinary.
Ashley, Health Educator
