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Addiction

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2024-03-27 3:02 PM

Managing Drinking Community

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New Year's Resolutions

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Water

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What motivates you?

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Quit Smoking Community

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DM555 3 3

Browse through 411.742 posts in 47.053 threads.

160,431 Members

Please welcome our newest members: Jgorilla, anna13, CCaballero, JJAY EVANGEL, VKATE DARLENE

:)P~~rewarding?


13 years ago 0 1387 logo logo logo logo logo logo logo logo logo logo 0
Anjel:
    Check out the message I bumped for you in the forum for new users section.
Kaiser

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 679
Cigarettes Not Smoked: 16,975
Amount Saved: $848.75
Life Gained:
Days: 132 Hrs: 9 Mins: 30 Seconds: 8

13 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
rewarding yourself is a great way to validate your quit!
 
Pick one reward, make a goal and when you reach it, this will be your reward!
 
(Keep the money you would have spend on cigarettes in a jar or bank and use this for rewards!)

Josie, Health Educator
13 years ago 0 1387 logo logo logo logo logo logo logo logo logo logo 0
Anjel:
    Rewards are important but they need not be expensive.  Do a search on rewards and you will see a multitude of cheap reward ideas. 
Kaiser
 

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 679
Cigarettes Not Smoked: 16,975
Amount Saved: $848.75
Life Gained:
Days: 132 Hrs: 9 Mins: 5 Seconds: 29

13 years ago 0 38 logo logo logo logo logo logo logo logo logo logo 0
and thank you for welcoming to the stats parade......:D
My Mileage:

My Quit Date: 5/23/2010
Smoke-Free Days: 17
Cigarettes Not Smoked: 170
Amount Saved: $50.15
Life Gained:
Days: 1 Hrs: 5 Mins: 13 Seconds: 1

13 years ago 0 38 logo logo logo logo logo logo logo logo logo logo 0
kaiser...i rewarded myself too much for almost three weeks....bought new sneaks.....enrolled in distance education....and ordered a course through The great courses......not because im trying to b a goody goody....i missed out on a lot in school because of my neuro disease ...........this makes me feel that things are just out of reach and a way over my head.... but i feel ashamed for spending so much money that i don t have thanks to my cc.....money that isnt mine.. i have to relearn control yet again......:)P...
My Mileage:

My Quit Date: 5/23/2010
Smoke-Free Days: 17
Cigarettes Not Smoked: 170
Amount Saved: $50.15
Life Gained:
Days: 1 Hrs: 5 Mins: 12 Seconds: 49


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