You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.786 posts in 47.076 threads.

162,453 Members

Please welcome our newest members: SelumalaiHCN, thomal7, Jyencarelli, anonymoususer123, RKLOTZ

Your top 3 - Healthy Snacks


15 years ago 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Nowadays I like to snack on Melba Toast and dips, such as artichoke or bruschetta. I'm also eating more fruit. I sometimes eat sunflower seeds or snack on cheese. I do not like nuts.
My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 367
Cigarettes Not Smoked: 10,276
Amount Saved: $4,367.30
Life Gained:
Days: 41 Hrs: 7 Mins: 47 Seconds: 2

15 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Members,

It always feels great to give your body a boost with a healthy snack. Eating well makes us feel good, energized and ready to tackle our goals! What are three of your favourite healthy snacks?
 
Samantha, Bilingual Health Educator



Reading this thread: