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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

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Browse through 411.777 posts in 47.070 threads.

161,658 Members

Please welcome our newest members: sudheer33, sudheer, Chunzliu, Mbonne1, Lilidala

15 mins till next reward


15 years ago 0 98 logo logo logo logo logo logo logo logo logo logo 0
thank you everyone!!!
got icees to celebrate!
 
really appreciate your support!
 



My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 8
Cigarettes Not Smoked: 200
Amount Saved: $100.00
Life Gained:
Days: 0 Hrs: 15 Mins: 2 Seconds: 31

15 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Congrats on surviving Hell Week!  Keep taking it one day at a time and you'll go far! 
My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 576
Cigarettes Not Smoked: 23,040
Amount Saved: $5,760.00
Life Gained:
Days: 88 Hrs: 18 Mins: 10 Seconds: 40

15 years ago 0 1904 logo logo logo logo logo logo logo logo logo logo 0
What an accomplishment. Those first days and weeks are the hardest to get . Getting them is major. Stay the course and congratulations.

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 322
Cigarettes Not Smoked: 9,016
Amount Saved: $3,831.80
Life Gained:
Days: 36 Hrs: 6 Mins: 48 Seconds: 52

15 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Good to see number 7 on your stats!!  Hell week over and just keep doing what you doing and pretty soon heck week will done with.  Congrats on one week smoke free.
 
                                                                             
Keep the Quit
Sparky


My Mileage:

My Quit Date: 2/12/2010
Smoke-Free Days: 35
Cigarettes Not Smoked: 350
Amount Saved: $70.00
Life Gained:
Days: 5 Hrs: 5 Mins: 17 Seconds: 57

15 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Leela! Great job! Rewards are definately required! Way to go! You can do this! You go girl!
My Mileage:

My Quit Date: 3/5/2007
Smoke-Free Days: 1110
Cigarettes Not Smoked: 27,750
Amount Saved: $11,710.50
Life Gained:
Days: 152 Hrs: 21 Mins: 13 Seconds: 59

15 years ago 0 984 logo logo logo logo logo logo logo logo logo logo 0
Now THAT'S a great attitude, look forward to those rewards every time!  Hope you enjoyed your new do, every time you look in the mirror you can remember what a positive change you're making in your life.
 
Congratulations!
 
x T

My Mileage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1173
Cigarettes Not Smoked: 26,979
Amount Saved: �7,419.23
Life Gained:
Days: 104 Hrs: 16 Mins: 13 Seconds: 46

15 years ago 0 242 logo logo logo logo logo logo logo logo logo logo 0
Alright!  you made it through one week, you deserve a reward...  

My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 53
Cigarettes Not Smoked: 530
Amount Saved: $212.00
Life Gained:
Days: 6 Hrs: 12 Mins: 54 Seconds: 9

15 years ago 0 98 logo logo logo logo logo logo logo logo logo logo 0
simple but needed reward...going to get a hair-do... how lady of me :)
i  am proud i made it through....it is also exciting to read other post of 5 year vets returning...giving me hope that it is possible.
 
thank you everyone!!!

My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 7
Cigarettes Not Smoked: 175
Amount Saved: $87.50
Life Gained:
Days: 0 Hrs: 13 Mins: 59 Seconds: 26

15 years ago 0 230 logo logo logo logo logo logo logo logo logo logo 0
woo hoo good job! ...keep up the good work and congrats on one week behind ya!!
My Mileage:

My Quit Date: 11/6/2009
Smoke-Free Days: 133
Cigarettes Not Smoked: 5,320
Amount Saved: $1,330.00
Life Gained:
Days: 15 Hrs: 3 Mins: 44 Seconds: 40

15 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Yay!
 
What is your next reward?
 


Ashley, Health Educator

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