Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,299 Members

Please welcome our newest members: Snootz, Poul Ilsøe, Trina J Kriya, SG1501, Clam123

Daily Reward


14 years ago 0 597 logo logo logo logo logo logo logo logo logo logo 0
Sounds yummy!
My Mileage:

My Quit Date: 1/1/2010
Smoke-Free Days: 50
Cigarettes Not Smoked: 2,000
Amount Saved: $500.00
Life Gained:
Days: 5 Hrs: 17 Mins: 11 Seconds: 37

  • Quit Meter

    $54,410.00

    Amount Saved

  • Quit Meter

    Days: 769 Hours: 15

    Minutes: 21 Seconds: 28

    Life Gained

  • Quit Meter

    5441

    Smoke Free Days

  • Quit Meter

    217,640

    Cigarettes Not Smoked

14 years ago 0 1904 logo logo logo logo logo logo logo logo logo logo 0
I made yours with an extra teaspoon of cocoa powder in a big 16 oz mug, Karren.

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 294
Cigarettes Not Smoked: 8,232
Amount Saved: $3,189.90
Life Gained:
Days: 33 Hrs: 3 Mins: 52 Seconds: 6

14 years ago 0 1080 logo logo logo logo logo logo logo logo logo logo 0
OOH Brenda make me one! you're making it sound so good....
My Mileage:

My Quit Date: 5/10/2008
Smoke-Free Days: 650
Cigarettes Not Smoked: 16,250
Amount Saved: $9,750.00
Life Gained:
Days: 79 Hrs: 9 Mins: 3 Seconds: 37

14 years ago 0 242 logo logo logo logo logo logo logo logo logo logo 0
Hi Brenda,  that cafe mocha  is a good reward, it is 25 days for me today and I'm going out in an hour so I think I'll stop at Tim Hortons coffee shop for a cafe mocha....have a nice day!!! 
My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 25
Cigarettes Not Smoked: 250
Amount Saved: $100.00
Life Gained:
Days: 3 Hrs: 8 Mins: 39 Seconds: 1

14 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Lovely Brenda! 
 
You are making me want a cafe mocha!  
 

Ashley, Health Educator
14 years ago 0 1904 logo logo logo logo logo logo logo logo logo logo 0
I hadn't given much attention to daily rewards until recently. I love Cafe Mocha's, although I only bought them when I was near a Cafe. Recently, I realized that I could afford a daily Mocha if I made it myself. So I have bought a big container of Folger's Decaf Classic Roast (instant coffee), a big container of Nesquik Powder, and 1% milk. My Mocha's taste as good as, if not better than, what I normally get from a cafe. Having one each day works wonderfully as a daily way to reward myself. It also helps to remind me on a daily basis of where (some of) the money is going that I usde to spend on cigarettes. I could never afford this treat each day if I was smoking. I that aroma~~

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 293
Cigarettes Not Smoked: 8,204
Amount Saved: $3,179.05
Life Gained:
Days: 33 Hrs: 1 Mins: 1 Seconds: 36


Reading this thread: