still down a few pounds and runnig. Went to the doctor for chantix as I have not gone down at all on NRTs and have been heavy duty sucking on the eCig and wering a 14mg patch too. So I am going to start cold-turkey with chantix after week 1 and get over the nic-monster! Also, I started nutrisystem.
My Mileage:
My Quit Date: 1/22/2010 Smoke-Free Days: 53 Cigarettes Not Smoked: 2,120 Amount Saved: $503.50 Life Gained: Days: 9 Hrs: 4 Mins: 55 Seconds: 6
Glad to hear you're feeling good today Mike, you're halfway through heck week and your exercise program is showing results. Double bonus! Be sure to reward yourself for your success, all that work and no play will make Mike a dull boy!!
x T
My Milage:
My Quit Date: 1/1/2007 Smoke-Free Days: 1129 Cigarettes Not Smoked: 25,967 Amount Saved: �7,140.93 Life Gained: Days: 100 Hrs: 18 Mins: 1 Seconds: 1
hummm - 53 in April anyways. Down about 2 pounds though I am starved this morning. I am on the 7mg patch and though a little dizzy, I fell pretty darn good.
My Milage:
My Quit Date: 1/22/2010 Smoke-Free Days: 12 Cigarettes Not Smoked: 480 Amount Saved: $114.00 Life Gained: Days: 2 Hrs: 3 Mins: 16 Seconds: 22
thank you. Not that this is relevant to the process, but I noticed my profile shows me as 53 years old and I actually had to do the math to check, because I am 52. I really thought my self, "what happened to 52". I guess the system it rounds up - lol
My Milage:
My Quit Date: 1/22/2010 Smoke-Free Days: 11 Cigarettes Not Smoked: 440 Amount Saved: $104.50 Life Gained: Days: 1 Hrs: 23 Mins: 21 Seconds: 0
Thank you all for the great inputs and support. The other biggest change for me is I am in week 4 of the couch to 5K running program. I have never been a runner and it is amazing how well the body can adapt. That has helped me find a great replacement for smoking and is what is helping me with the weight and the smoking. As the duration of each run get longer, the longer I am off of cigs. I am on the 14mg patch and about ready to go to 7mg (in about 2 weeks) Running is one of my new focuses in my life along with a lot of other techniques obtained from this site. Again, thank you and congrats to all of you on your journey! Thanks for the snack ideas as well
My Milage:
My Quit Date: 1/22/2010 Smoke-Free Days: 11 Cigarettes Not Smoked: 440 Amount Saved: $104.50 Life Gained: Days: 1 Hrs: 22 Mins: 51 Seconds: 2
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Deb (used to be 48..)
