I'm personaly am using this program and it is helping, I'm still working on the exercise thing, I think
one dose mistake the high heart rate of exercise and turns it into a panic and instead of calming down
after or during your exercise the adrenaline gets released and your heart speeds up, I like the idea of
questioning your specific problem with the ten questions, it is helpful, my whole life I have never had a
problem exercising playing sports, but I think after the panic stuff there is a fear what if I have one during
a basketball game and my heart rate is already up, will the panic attack make it go twice as high since the rate
already was high, and is this dangerous, I quess this is sort of a non logical thought, and I quess I dont know
if any one know's is it medicaly documented that any one has ever hurt there heart haveing a panic attack during intense
exercise?
I think probaly no one ever has, Ive never heard of it, if anyone knows please tell us. But anyways I think questioning the
illlogic behind this thinking shining some light and reality to it really helps, no on ever had any trouble exercising before
they experienced panicattacks why should the have trouble now. Any ways thanks for all this helpful info.
