Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,491 Members

Please welcome our newest members: anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA, DSHAIRRA PE

Myth or Fact


14 years ago 0 984 logo logo logo logo logo logo logo logo logo logo 0
I survived on patches, affixed to upper arms by surgical tape.  Without the tape I'd have given up!
 
x T


My Milage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1093
Cigarettes Not Smoked: 25,139
Amount Saved: �6,913.23
Life Gained:
Days: 95 Hrs: 5 Mins: 46 Seconds: 23

14 years ago 0 389 logo logo logo logo logo logo logo logo logo logo 0
The biggest quitting aid to me has been this site and all the wonderful, helpful people here!!  Didn't cost me a dime either!  Thanks for that!
 
N.O.P.E.

My Milage:

My Quit Date: 11/9/2009
Smoke-Free Days: 50
Cigarettes Not Smoked: 900
Amount Saved: $283.95
Life Gained:
Days: 5 Hrs: 4 Mins: 39 Seconds: 26

14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
Good morning everyone,

Myth: Quitting is expensive.
Fact: Treatments cost from $3 to $10 a day. A pack-a-day smoker spends almost $3,700 per year. Check with your health insurance plan to find out if smoking cessation medications and/or counseling are covered.

Members, what quitting aids have you used and found helpful?

Luciana, Bilingual Health Educator.

Reading this thread: