EvolutionHealth.care

Home
Main Forum
Quit Smoking
Health Educator's Corner
Making New Years Resolutions

Advanced Search Form

Making New Years Resolutions

16 years ago 0 +0 / -0 672

For those less fortunate Browsers & Smokeret's out there the last i herd Joe Camel's in early retirement, all three versions of the Marlborough Men are 6 feet under from cancer + Nicotine Addiction ain't cool no more.

Times are a changing & you want to be hanging with the 'in crowd' so come on in & test the waters. Stop sitting on the fence, make that life changing decision you only dream about, you won't regret it. I know you want it.

Just think of a life of freedom, waking up in the morning / going to bed at night with not so much as a single smoking thought, no want for cigarettes & no nicotine withdrawal.

Wouldn't that be cool ? ... It's pure it's bliss.

No excuses, no time like the present, don't put off until tomorrow what you could do today, no more procrastination. Just do it !

You know what you have to do

fyi, i smoked for 15 yrs & quit cold turkey.... what a freaking ride !.

My Milage:

My Quit Date: 1/1/2005
Smoke-Free Days: 1825
Cigarettes Not Smoked: 63,875
Amount Saved: $16,607.50
Life Gained:
Days: 257 Hrs: 6 Mins: 21 Seconds: 22

Quit Meter

$15,382.98

Amount Saved
Quit Meter

Days: 782 Hours: 22

Minutes: 40 Seconds: 3

Life Gained
Quit Meter

4203

Smoke Free Days
Quit Meter

63,045

Cigarettes Not Smoked

16 years ago 0 +0 / -0 7

I will keep the quit and start to monitor the foods that I put in my body. Time to cut back on soft drinks (pop) and say no to more deserts.
My Milage:

My Quit Date: 11/11/2009
Smoke-Free Days: 50
Cigarettes Not Smoked: 600
Amount Saved: $252.00
Life Gained:
Days: 8 Hrs: 8 Mins: 32 Seconds: 43

16 years ago 0 +0 / -0 639

For the first time in 30+ years I don't have to do that stupid 'quit smoking' resolution that never seemed to work (until SSC!). I get to give my daughter away in September and will be 40 lbs lighter when I walk her down the aisle. That is only 4 lbs per month or 1 lb per week. I am already counting carbs and monitoring intake. Mission begins in earnest as soon as I finish this handful of Chrismas cashews.

Keep the Quit,

Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 343
Cigarettes Not Smoked: 10,290
Amount Saved: $2,701.13
Life Gained:
Days: 56 Hrs: 0 Mins: 44 Seconds: 30

Quit Meter

$57,616.65

Amount Saved
Quit Meter

Days: 1387 Hours: 18

Minutes: 11 Seconds: 40

Life Gained
Quit Meter

6370

Smoke Free Days
Quit Meter

191,100

Cigarettes Not Smoked

16 years ago 0 +0 / -0 230

I plan on eating healthier and exercising. I have 7 or so pounds to lose. I'm also going to go off the NRTs around the first. When ever I run out of them lol....
My Milage:

My Quit Date: 11/6/2009
Smoke-Free Days: 52
Cigarettes Not Smoked: 2,080
Amount Saved: $520.00
Life Gained:
Days: 5 Hrs: 22 Mins: 31 Seconds: 44

16 years ago 0 +0 / -0 2606

Congratulations on all of the hard work that you’ve done this year to get to where you are! Keep on working with the program and the support group and updated us on your progress.

The New Year symbolizes a fresh start and is the perfect time to make some new goals and resolutions to make this year as big or bigger of a success than the last one. Take some time to set realistic resolutions and make some smaller milestones to help you get there.

Don’t forget to share your resolutions with us!

Samantha, Bilingual Health Educator

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Making New Years Resolutions