I think the biggest routine that I changed was the first cigarette in the morning. What I used to do was as soon as I woke up I had a cigarette and a cup of coffee then take a shower. What I changed to break that habit was to take my morning shower first.
kaiser
My Milage:
My Quit Date: 7/30/2008 Smoke-Free Days: 511 Cigarettes Not Smoked: 12,775 Amount Saved: $638.75 Life Gained: Days: 102 Hrs: 23 Mins: 6 Seconds: 58
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
