I am so glad I found this site! I just completed all the exercises and found, being honest with myself, that I have been really angry because I was under the impression it would all be over in 72 hours. I would have the nicotine out of my system and the cravings would stop. Well, they didn't, instead they got stronger and I've been binging on mints and saltines for a whole week. I also don't feel quite connected. I spent so much time preparing to quit and cutting down gradually, that I thought it would all be over once I finally did it! Well I haven't had a cigarette since October 30 and the cravings are still bad. But I'm sure I'll stay with it--I just want to be normal again.
And tomorrow afternoon I'll be facing a stressful situation and I'm a bit scared of that. So anyway, it is really nice to have this stop smoking support group to post to. Thank you for being here!
My Milage:
My Quit Date: 10/31/2009 Smoke-Free Days: 8 Cigarettes Not Smoked: 160 Amount Saved: $32.00 Life Gained: Days: 1 Hrs: 3 Mins: 46 Seconds: 2
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