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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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30 Days!!!


15 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Congratulations!!! Hope you will reward yourself big time for this achievement!
Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 4
Cigarettes Not Smoked: 140
Amount Saved: $18.20
Life Gained:
Days: 0 Hrs: 10 Mins: 8 Seconds: 43

15 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Rosie's Friend!  30 days is amazing!  You are through Zombie month!  How will you be rewarding yourself?
 
 

Ashley, Health Educator
15 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Rosie's Friend!!!
 
        Congratulations on your 1 month/30 day anniversary!!!   WOOOOO  HOOOOOO for you!!!  You're really doing great this time around and we're all proud of you!!!  
 
        Reward???  Sounds like it's time for a great dinner out tonight!!!
 
              Jim


My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 583
Cigarettes Not Smoked: 14,575
Amount Saved: $2,404.88
Life Gained:
Days: 100 Hrs: 10 Mins: 33 Seconds: 27

  • Quit Meter

    $46,950.00

    Amount Saved

  • Quit Meter

    Days: 1146 Hours: 5

    Minutes: 22 Seconds: 13

    Life Gained

  • Quit Meter

    6260

    Smoke Free Days

  • Quit Meter

    187,800

    Cigarettes Not Smoked

15 years ago 0 89 logo logo logo logo logo logo logo logo logo logo 0
WhooHoo!!  Time sure flies when you're having fun.  Looking back on these 30 days; it really has gone by fast, although some days never seemed to end!

I was having a little bit of a problem with shortness of breath, go figure!  When I was smoking I was fine and then I quit and have trouble breathing. 

The Doctor thinks it may be anxiety, I have a lot going on right now and I am stressed even more than usual.
 
I'm trying to decide how I am going to celebrate this landmark????

Thanks everyone; for all the support and good advise.
 

My Milage:

My Quit Date: 9/9/2009
Smoke-Free Days: 30
Cigarettes Not Smoked: 1,200
Amount Saved: $390.00
Life Gained:
Days: 3 Hrs: 14 Mins: 18 Seconds: 10


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