Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,659 Members

Please welcome our newest members: sudheer33, sudheer, Chunzliu, Mbonne1, Lilidala

CarlosS is on the cruise ship!!!


15 years ago 0 625 logo logo logo logo logo logo logo logo logo logo 0
50 days is HUGE..........
 
Gets you on the cruise and makes you a an ex-smoker.....well done
 
Keep the Quit
Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 205
Cigarettes Not Smoked: 6,150
Amount Saved: $861.00
Life Gained:
Days: 42 Hrs: 23 Mins: 33 Seconds: 50

15 years ago 0 90 logo logo logo logo logo logo logo logo logo logo 0
In like Flynn Miss Marple!! Hey Hey its Friday down here ...woohoo !!!!!
My Milage:

My Quit Date: 7/1/2009
Smoke-Free Days: 50
Cigarettes Not Smoked: 1,250
Amount Saved: $375.00
Life Gained:
Days: 7 Hrs: 13 Mins: 19 Seconds: 40

15 years ago 0 597 logo logo logo logo logo logo logo logo logo logo 0
We're having a scavenger hunt at 4 pm this afternoon.  Meeting on the lower deck at the casino bar.  Can we count you in?  Congrats on 50 big days!
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 302
Cigarettes Not Smoked: 12,080
Amount Saved: $2,416.00
Life Gained:
Days: 34 Hrs: 0 Mins: 33 Seconds: 10

  • Quit Meter

    $55,930.00

    Amount Saved

  • Quit Meter

    Days: 803 Hours: 12

    Minutes: 9 Seconds: 0

    Life Gained

  • Quit Meter

    5593

    Smoke Free Days

  • Quit Meter

    223,720

    Cigarettes Not Smoked

15 years ago 0 90 logo logo logo logo logo logo logo logo logo logo 0
Enjoying the cruise, just chillin....My strategies have been more mental than anything else, drink a bit of water but every time I get a pang ( and they are gettin few and far between!!) I just know its the nicotine monster dying.....The sucess stories here help. Anyhoo back to the deck chair and cold beer.
My Milage:

My Quit Date: 7/1/2009
Smoke-Free Days: 50
Cigarettes Not Smoked: 1,250
Amount Saved: $375.00
Life Gained:
Days: 7 Hrs: 13 Mins: 11 Seconds: 34

15 years ago 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Way to go!

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 111
Cigarettes Not Smoked: 3,108
Amount Saved: $1,204.35
Life Gained:
Days: 12 Hrs: 4 Mins: 17 Seconds: 40

15 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations CarlosS!  This is a great achievement!
 
Can you tell us what coping strategies you used to get this far?
 
 
Ashley, Health Educator
15 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Carlos, congratulations on 50 smoke free days!  The cruise ship is at the dock, ready to take you on a wonderful trip!  Pull up a lounge chair on the Ledo Deck, order a couple umbrella drinks, Bob has cookies!, and enjoy your time knowing that you are 50 days smoke free!!!  Please be sure to reward yourself to celebrate reaching this milestone!  Here's to the next 50 smoke free days, and beyond!!!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 365
Cigarettes Not Smoked: 14,600
Amount Saved: $3,650.00
Life Gained:
Days: 54 Hrs: 12 Mins: 5 Seconds: 47


Reading this thread: