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15 years ago 0 +0 / -0 24

INSPIRING! You are so kind to share and help others on this website.

My Milage:

My Quit Date: 8/10/2009
Smoke-Free Days: 10
Cigarettes Not Smoked: 250
Amount Saved: $129.00
Life Gained:
Days: 0 Hrs: 22 Mins: 2 Seconds: 2

15 years ago 0 +0 / -0 967

Rock,

Congratulations on one year. Your name says it all. You have been so supportive to everyone here. Wishing you luck at your check up, and again, CONGRATULATIONS!!

Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 623
Cigarettes Not Smoked: 18,690
Amount Saved: $2,336.25
Life Gained:
Days: 51 Hrs: 20 Mins: 51 Seconds: 30

15 years ago 0 +0 / -0 802

Rock, thanks for your post. I think I really needed to read this today - a little reality slap never hurts anyone.
My Milage:

My Quit Date: 1/3/2008
Smoke-Free Days: 595
Cigarettes Not Smoked: 11,900
Amount Saved: $4,522.00
Life Gained:
Days: 64 Hrs: 23 Mins: 13 Seconds: 54

15 years ago 0 +0 / -0 63

Congratulations and huge thank you on behalf of the new quitters that have seconds thoughts

going through the tough times in hell week.

Sunshine

My Milage:

My Quit Date: 8/16/2009
Smoke-Free Days: 4
Cigarettes Not Smoked: 60
Amount Saved: $16.50
Life Gained:
Days: 0 Hrs: 9 Mins: 48 Seconds: 8

Quit Meter

$49,470.30

Amount Saved
Quit Meter

Days: 687 Hours: 21

Minutes: 49 Seconds: 9

Life Gained
Quit Meter

4997

Smoke Free Days
Quit Meter

109,934

Cigarettes Not Smoked

15 years ago 0 +0 / -0 11226

Thank you for sharing with us Rock.

You are an inspiration to us all!

Ashley, Health Educator

Here to help :)

15 years ago 0 +0 / -0 363

Great post Rock, and congrats on 1 year, that is huge. You have given me the inspiration I have been looking for lately right here in this post. Thank you.
My Milage:

My Quit Date: 4/2/2009
Smoke-Free Days: 140
Cigarettes Not Smoked: 5,600
Amount Saved: $1,680.00
Life Gained:
Days: 20 Hrs: 17 Mins: 21 Seconds: 34

Quit Meter

$40,158.30

Amount Saved
Quit Meter

Days: 1077 Hours: 10

Minutes: 13 Seconds: 4

Life Gained
Quit Meter

5884

Smoke Free Days
Quit Meter

176,520

Cigarettes Not Smoked

15 years ago 0 +0 / -0 625

A year of not smoking is a long time.......but not nearly as long as dying.........I'm glad you picked the not smoking and living. It's a lot nicer having you here.

Congratulations on your success.........and as you always say....BIG REWARDS!!............

You deserve them

Keep the Quit

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 205
Cigarettes Not Smoked: 6,150
Amount Saved: $861.00
Life Gained:
Days: 42 Hrs: 21 Mins: 47 Seconds: 38

15 years ago 0 +0 / -0 1387

Rock: Great post. You have been a asset to this site.

Gongratulations again on your 1 year mile stone.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 386
Cigarettes Not Smoked: 9,650
Amount Saved: $482.50
Life Gained:
Days: 77 Hrs: 18 Mins: 20 Seconds: 32

15 years ago 0 +0 / -0 280

Congratulations Rock, and thank you :o)
My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 80
Cigarettes Not Smoked: 1,680
Amount Saved: $470.40
Life Gained:
Days: 7 Hrs: 3 Mins: 46 Seconds: 31

Quit Meter

$34,245.12

Amount Saved
Quit Meter

Days: 763 Hours: 19

Minutes: 18 Seconds: 28

Life Gained
Quit Meter

5824

Smoke Free Days
Quit Meter

122,304

Cigarettes Not Smoked

15 years ago 0 +0 / -0 925

Congratulations Rock!

(and you too Marvi)

I do indeed trust you Rock and I believe you are 100% correct. Living is much more important than smoking. There's no doubt that every time we smoked we risked our health. Cancer is only one of the many things smoking can do to harm our bodies.

What a wonderful idea to encourage someone to quit the same day as you did Rock. You'll both be able to have a really big celebration next year!

All the best on your second year without smoking and I hope you get fantastic results from your 6 month checkup.

Pat

My Milage:

My Quit Date: 1/28/2007
Smoke-Free Days: 935
Cigarettes Not Smoked: 37,400
Amount Saved: $18,700.00
Life Gained:
Days: 122 Hrs: 15 Mins: 9 Seconds: 22

Quit Meter

$128,236.80

Amount Saved
Quit Meter

Days: 861 Hours: 20

Minutes: 46 Seconds: 18

Life Gained
Quit Meter

6679

Smoke Free Days
Quit Meter

320,592

Cigarettes Not Smoked

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