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Here I am......again!

15 years ago 0 +0 / -0 1904

You don't need to make promises to us, Sunshine. You owe us nothing. However, I find that to recover I need to be able to keep promises I make to myself, that I need that discipline. Quitting takes discipline.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 116
Cigarettes Not Smoked: 3,248
Amount Saved: $1,258.60
Life Gained:
Days: 12 Hrs: 17 Mins: 50 Seconds: 28

15 years ago 0 +0 / -0 90

Gidday Sunshine, Keep killing that nicotine monster. You are doing very well , day 4 is on its way and before you know it so will day 20,30,.....Keep drinking that water, flush out that rubbish. I know it can get tough in thae first week but we all know you are made of stronger stuff.. You ARE doing it!!!!

My Milage:

My Quit Date: 7/1/2009
Smoke-Free Days: 49
Cigarettes Not Smoked: 1,225
Amount Saved: $367.50
Life Gained:
Days: 7 Hrs: 9 Mins: 36 Seconds: 9

15 years ago 0 +0 / -0 2778

Hey Sunshine!!!

3 big days under your belt now!!! Breath deep, ice water and NOPE!!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 532
Cigarettes Not Smoked: 13,300
Amount Saved: $2,194.50
Life Gained:
Days: 90 Hrs: 4 Mins: 3 Seconds: 43

Quit Meter

$47,085.00

Amount Saved
Quit Meter

Days: 1149 Hours: 14

Minutes: 40 Seconds: 4

Life Gained
Quit Meter

6278

Smoke Free Days
Quit Meter

188,340

Cigarettes Not Smoked

15 years ago 0 +0 / -0 63

Wow...you guys are the best. I really don't have anyone that I can use as my support system here. The one's I had as my support aren't any longer. They say they don't believe I'm quitting for good this time because that is what I said last time and I ended started back up so I am always reading everyone else's posts when times get tough to pull me through.

I want to send a sincere "thank you" and all the best to the rest of you going through your individual journeys!

Sunshine

My Milage:

My Quit Date: 8/16/2009
Smoke-Free Days: 3
Cigarettes Not Smoked: 45
Amount Saved: $12.38
Life Gained:
Days: 0 Hrs: 7 Mins: 19 Seconds: 36

Quit Meter

$49,480.20

Amount Saved
Quit Meter

Days: 688 Hours: 1

Minutes: 56 Seconds: 21

Life Gained
Quit Meter

4998

Smoke Free Days
Quit Meter

109,956

Cigarettes Not Smoked

15 years ago 0 +0 / -0 280

You are doing great Sunshine.. Way to Go! You can do this.

It does get easier :o) Stay strong...

My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 79
Cigarettes Not Smoked: 1,659
Amount Saved: $464.52
Life Gained:
Days: 7 Hrs: 1 Mins: 38 Seconds: 49

Quit Meter

$34,251.00

Amount Saved
Quit Meter

Days: 763 Hours: 23

Minutes: 13 Seconds: 58

Life Gained
Quit Meter

5825

Smoke Free Days
Quit Meter

122,325

Cigarettes Not Smoked

15 years ago 0 +0 / -0 1904

Good for you, Sunshine! As you get more and more recovery, those craves will get farther and farther apart. You will start to atomatically say N.O.P.E., so quitting really will get a lot less tedious.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 109
Cigarettes Not Smoked: 3,052
Amount Saved: $1,182.65
Life Gained:
Days: 11 Hrs: 23 Mins: 32 Seconds: 59

15 years ago 0 +0 / -0 90

Go for it Sunshine!! You have people thinking of you and supporting you all over the world..even way down here in New Zealand...Push on through that first week week and when you come out the other side you will be on your way.

I found drinking water and going for a walk really helpful. Every time a thought of smoking enters your mind just smile and realise its the death throes of the nictotine monster. You are doing it!!!!

My Milage:

My Quit Date: 7/1/2009
Smoke-Free Days: 48
Cigarettes Not Smoked: 1,200
Amount Saved: $360.00
Life Gained:
Days: 7 Hrs: 5 Mins: 55 Seconds: 32

15 years ago 0 +0 / -0 6

Sung to the appropriate Sunshine tune. Groans and moans are okay.

You are our Sunshine

Our determined Sunshine

You will pull through this

Cause we are with you

Sunshine you'll be just fine

Sunshine, at the first sign of any oogy feelings you are to sing this song.....even if it's under your breath. Maybe it should be but when you sing it think of your strength and the collective arms here giving you a big hug.

My Milage:

My Quit Date: 3/30/2009
Smoke-Free Days: 141
Cigarettes Not Smoked: 3,525
Amount Saved: $1,410.00
Life Gained:
Days: 28 Hrs: 12 Mins: 8 Seconds: 12

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

15 years ago 0 +0 / -0 823

Keep pushing through Sunshine!

You CAN do this and we are all right behind you.

Faryal, Health Educator

15 years ago 0 +0 / -0 63

Hello to everyone. Well, I have two days under my belt and still smoke free.

Thanks to all of you for your concern and big hugs...I really appreciate it!

Each day does get easier but it is still hard, but I'll get through it with you guys!

Thanks again!

Hugs to all!

Sunshine

My Milage:

My Quit Date: 8/16/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 30
Amount Saved: $8.25
Life Gained:
Days: 0 Hrs: 5 Mins: 32 Seconds: 26

Quit Meter

$49,480.20

Amount Saved
Quit Meter

Days: 688 Hours: 1

Minutes: 56 Seconds: 21

Life Gained
Quit Meter

4998

Smoke Free Days
Quit Meter

109,956

Cigarettes Not Smoked

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Here I am......again!