Sparky... don't let this slip become a relapse. Most change does not occur overnight. In fact, becoming a non-smoker is a process that is developed and refined over time. If you have a slip, it does not mean you automatically go back to square one. You can remain a non-smoker unless YOU decide to become a smoker again.
Its natural to feel guilty. But 2 things separate a non-smoker from relapsers: how they interpret the situation once the initial emotions are over, and how quickly they get back on track. If you slip, ask yourself "what can I do to get myself back on track NOW". Unfortunately, many people tend to think in negative and self-defeating ways if they have a slip. It is this type of thinking (not the slip) that leads to relapse. Consider the difference in thinking between successful non-smokers and relapsers.
Typical thinking to be a successful non-smoker
-I'm still becoming a non-smoker, I'm not about to give up
-Why did I slip when I was doing so well?
-I won't let smoking win.
-I've done tougher things than this.
-Remember your commitment (your pledge)
-I will not allow a drug to run my life.
-What can I do to get myself on track now?
Typical thinking for relapsers
-Im back to smoking, I might as well admit I'm a smoker.
-Maybe I don't have what it takes to quit
-Fact it, I simply can't do it.
-I don't have the strenght
-There are more important things than bieing a non-smoker
-I simply lack the willpower to quit.
-I've blown it now, I may as well try to enjoy myself.
I've taken this information from my QuitCare Personal Handbook ...(a councelling program that helped me in this quit).
My Milage:My Quit Date: 6/1/2009
Smoke-Free Days: 51
Cigarettes Not Smoked: 1,071
Amount Saved: $299.88
Life Gained:Days: 4
Hrs: 13
Mins: 43
Seconds: 28
breather
