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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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How Are We Dealing w/Our Triggers?


15 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
Hi PB,
 
I suppose you feel a lot like your avatar pic - don't get me wrong; the dog is a cutie.
 
You have received great advice from members. These unpleasant moments do creep up from time to time and the best thing to do if possible is to take it easy and be gentle with yourself. After all, you are fighting a major battle.
 
You have come a long way with 82 days under your belt. Surely you don't want to go through Hell Week again?
 
Keep posting and take it one day at a time.
 
 
Faryal, Health Educator
15 years ago 0 597 logo logo logo logo logo logo logo logo logo logo 0
Keep plugging away, PB.  You are at a precarious stage of your quit right now.  Tired of the struggle and thinking it would be easier just to start smoking again.  Don't throw in the towel.  It will get better.  You've got the worst behind you!
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 244
Cigarettes Not Smoked: 9,760
Amount Saved: $1,952.00
Life Gained:
Days: 27 Hrs: 11 Mins: 24 Seconds: 38

  • Quit Meter

    $56,350.00

    Amount Saved

  • Quit Meter

    Days: 809 Hours: 11

    Minutes: 9 Seconds: 31

    Life Gained

  • Quit Meter

    5635

    Smoke Free Days

  • Quit Meter

    225,400

    Cigarettes Not Smoked


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