Its never too late to stop smoking,,,,,,and it can only get better and better being smoke free......if you have never read the book written by Allen Carr....The easyway to stop smoking, I would strongly recommend it. The basic premise is that when you quit smoking you are not losing anything....ANYTHING..... it took a while for me to believe that....still working on it actually.......but my commonsense tells me he is right.......I am not giving up something.....I am gaining something precious.........and so are you.....the ability to walk free........free from NEEDING a cig, free from having to worry about having enough cash to buy smokes, or free from having to worry about smoking in a nonsmoking enviroment....like a plane, a bus, etc.....you get the jist. Anyway congradualtions on your 211 days......thats a big achomplishment. Jules