Chantel, welcome to the SSC! You've been given some awesome advice! And boy do those 9 smoke free days look great on you! I suggest that you add your quit meter to your posts from "my profile" so you can see your progress every time you post. Also, please be sure to have a reward system set up to celebrate each passed craving (small reward), each smoke free day (medium reward), and each smoke free week (larger reward). Drink lots of iced water to flush the toxins out of your system. Read, read, and read some more. Use the search feature to look for topics that are affecting you. And post as often as you need, if only to vent, as somebody is always here to help! We're all rooting for your continued success!
My Milage:
My Quit Date: 8/20/2008
Smoke-Free Days: 288
Cigarettes Not Smoked: 11,520
Amount Saved: $2,880.00
Life Gained:
Days: 43 Hrs: 0 Mins: 52 Seconds: 41