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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Quit Smoking Community

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Depression Community

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

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Browse through 411.765 posts in 47.065 threads.

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7 weeks today


15 years ago 0 855 logo logo logo logo logo logo logo logo logo logo 0
7 weeks is huge :) glad your here, its the best support you will find :) god Job  Tresa
My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2486
Cigarettes Not Smoked: 59,664
Amount Saved: $10,441.20
Life Gained:
Days: 322 Hrs: 23 Mins: 15 Seconds: 2

15 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Way to go!!!  Congrats on 7 weeks and welcome to SSC.
 
Keep the Quit
Sparky


My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 63
Cigarettes Not Smoked: 630
Amount Saved: $126.00
Life Gained:
Days: 9 Hrs: 4 Mins: 0 Seconds: 59

15 years ago 0 916 logo logo logo logo logo logo logo logo logo logo 0
Congratulations SingKitkat!
Tomorrow you will board the nonsmoking cruise! Relax by the pool, indulge yourself with the speialty drinks , and listen to the music! Great weather,great nonsmoking company, it will be fun!
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 126
Cigarettes Not Smoked: 1,890
Amount Saved: $189.00
Life Gained:
Days: 14 Hrs: 9 Mins: 37 Seconds: 8

15 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
SingKitKat, boy do those 49 days look great on you!  And it sounds like your are putting the nicodemon in his place every day base on your situations.  And doesn't it feel great to consider yourself a "non smoker"?  Keep doing what you are doing and you'll go far!  Don't forget about rewards!  I hope you have a big one planned for tomorrow!!!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 282
Cigarettes Not Smoked: 11,280
Amount Saved: $2,256.00
Life Gained:
Days: 42 Hrs: 3 Mins: 30 Seconds: 21

15 years ago 0 625 logo logo logo logo logo logo logo logo logo logo 0
7 WEEKS is HUGE.............
 
BIG REWARDS..............
You have earned it and tomorrow you will be on the Cruise Ship.!!  Don't let this pass by!!........Grab a deck chair and relax.......Drinks are served as needed and you can hear the band playing.
We're waiting for you........See you tomorrow.............

Keeping the Quit
Hugggggggs and cooooookies
Bob


My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 122
Cigarettes Not Smoked: 3,660
Amount Saved: $512.40
Life Gained:
Days: 25 Hrs: 15 Mins: 18 Seconds: 59

15 years ago 0 289 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on your 7 weeks!!!  Be sure to reward yourself for this fabulous accomplishment!
Lisa

My Milage:

My Quit Date: 5/26/2009
Smoke-Free Days: 3
Cigarettes Not Smoked: 75
Amount Saved: $14.06
Life Gained:
Days: 0 Hrs: 9 Mins: 49 Seconds: 8

15 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congrats for seven weeks singkitkat! 
 
Try to keep busy even though I know its hard. Even if it is posting, playing on the computer or going for a walk try not to let the boredom of your living situation get to you.  Three more months and then you'll feel great in your new, clean, smoke free apartment.  What a great reward that will be!
 
Stay strong!
 
 

Ashley, Health Educator
15 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
7 weeks today...seems almost sureal.  Challange of late?  I live in a remote area & insidea  national park.  The social scene here is nil unless your 22 so most people that are older have issues.  Outside my dorm, smokers endulge in their habits & every time I walk by, it's a trigger.  On the negative, they are all at least 10 years older than me & grounded in their additions.  I try to remind myself how much money they are spending, how they feel when they try to take a super deep breath, & how they smell.  Our showers are communal & the other day when taking a shower, the woman in the shower stall next to mine was a smoker & I could smell the cigarette smoke being washed off of her.  It was mind blowing.  All those times I washed my hands or took a shower to "wash' the smell off, I was only kidding myself.  I find that the boredom & anxiety of living in this place are triggers for me.  I will be moving in 3 months back to the "real world", as some of us call life outside a national park, so I do have that to look forward to.  In cruising the rooms for rent ads, many more of them request  non-smokers, than smokers.  I feel proud that I can consider, often, a nicer living arrangement because I don't smoke.  I was reading a trash mag today & there was a picture of a coulpe of 20somethings drinking & smoking, and there is a young girl who smokes ALOT...and none of her friends do......I remember that I thought nothing of quiting smoking back then..I felt invincible.  That changes when you grow older, I suppose.  I've been working out often..at least 3 to 5 times per week.  I haven't gained any weight but I am not loosing also.  I hope that will change if I keep up the hard work, but also realize that I am prone to snacking right now & to not be too hard on myself.   Well...just wanted to rant a bit.  Thanks for being here.
My Milage:

My Quit Date: 4/10/2009
Smoke-Free Days: 49
Cigarettes Not Smoked: 735
Amount Saved: $271.22
Life Gained:
Days: 4 Hrs: 11 Mins: 31 Seconds: 22


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