EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
Sad and Very Ashamed

Advanced Search Form

Sad and Very Ashamed

16 years ago 0 +0 / -0 639

Welcome Back, Sparky.

Do not be ashamed. Be proud of the time you spent on the last segment of this journey tobacco-free. That is a part of your life that indicates to you, firsthand, the benefits of quitting.

Refocus you eyes on the prize and go for it.

One Minute, One Hour, One Day at a Time.................

Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 66
Cigarettes Not Smoked: 1,980
Amount Saved: $544.50
Life Gained:
Days: 10 Hrs: 21 Mins: 43 Seconds: 18

Quit Meter

$53,844.89

Amount Saved
Quit Meter

Days: 1244 Hours: 2

Minutes: 23 Seconds: 7

Life Gained
Quit Meter

5953

Smoke Free Days
Quit Meter

178,590

Cigarettes Not Smoked

16 years ago 0 +0 / -0 377

Hi Sparky,

Glad you are back here and wanted to give you some info I thought was useful in my quit and maybe it will be for yours. They were one of the HOF winners back....

Preparation is so important when you want to give up smoking and move on with life. For those of you wanting to quit get prepared. Read and understand that quitting is all about learning what it will do to you mentally and physically. SSC is a treasure chest of useful info. I found a million of ideas to help me prepare for my quit and distract me to get through the cravings by reading other quitter's strategies. Some other advice is if you can find a quit buddy online or offline the support and help they offer throughout the quitting process is priceless. If you smoke again it's not the end of the world. Take a look at where you could have done something differently and quit again. What kept me going was some advice I received from someone. Never ever give up quitting , one day you will quit.

Very sound advice from someone who knows their stuff

My Milage:

My Quit Date: 6/17/2008
Smoke-Free Days: 282
Cigarettes Not Smoked: 5,076
Amount Saved: $1,522.80
Life Gained:
Days: 43 Hrs: 12 Mins: 27 Seconds: 2

16 years ago 0 +0 / -0 567

Dearest Sparky,

Welcome back! We're so glad to have you. I am praying and sending positive thoughts and energy your way to help this be the last quit for you. I, too had quite a few attempts before this one. I still take 1 day at a time. We welcome you back with open arms & are here to catch you if you need us.

Go Girl--you CAN DO this.

Stay close, lots of iced water and post often. Lots of us SO want you to be quit.

Deb

My Milage:

My Quit Date: 3/1/2008
Smoke-Free Days: 390
Cigarettes Not Smoked: 15,600
Amount Saved: $3,510.00
Life Gained:
Days: 45 Hrs: 19 Mins: 59 Seconds: 45

16 years ago 0 +0 / -0 597

I'm soooo glad you are back! I have missed you terribly. I love your new kitty pic! Well, scoot on over Bobinsc and Astrofan so Sparky can belly up to the table with us! No need to explain the game plan, she's (also) an old hand at this! Still got a lot of oldies and a great group of newbies. Watch out for Marivi---that bee's got some sting!

You can do this my dear, dear friend. Welcome home!

My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 155
Cigarettes Not Smoked: 6,200
Amount Saved: $1,240.00
Life Gained:
Days: 17 Hrs: 12 Mins: 23 Seconds: 16

Quit Meter

$56,070.00

Amount Saved
Quit Meter

Days: 805 Hours: 13

Minutes: 19 Seconds: 38

Life Gained
Quit Meter

5607

Smoke Free Days
Quit Meter

224,280

Cigarettes Not Smoked

16 years ago 0 +0 / -0 3207

Sparkster,

You got me bumping up threads for you right and left. I so so want you to beat the addiction this time. You know what it takes. Prepare yourself, pamper yourself, identify the triggers and have a plan, lots of ice water, and just NOPE. ♥ u lots.

My Milage:

My Quit Date: 3/22/2007
Smoke-Free Days: 735
Cigarettes Not Smoked: 29,400
Amount Saved: $4,998.00
Life Gained:
Days: 105 Hrs: 3 Mins: 50 Seconds: 7

16 years ago 0 +0 / -0 51

Sparky....you can do this. We are all here to help you fight off those darn nicotine demans. Do not beat yourself up. You are only human. You have an addiction, nobody said it was going to be easy. But stay focused and keep coming to the site for that support you know you will get. Hang in there....you can do this.
My Milage:

My Quit Date: 1/5/2009
Smoke-Free Days: 80
Cigarettes Not Smoked: 1,200
Amount Saved: $220.80
Life Gained:
Days: 7 Hrs: 20 Mins: 36 Seconds: 2

16 years ago 0 +0 / -0 901

sparky , go ahead and beat yourself up , and you should be ashamed ! but only under one condition , there are a lot of quitters on this site , if you can find one , just one that can honestly say that they quit and never had another puff on their first try , then by all means be ashamed.

but i know i didn't , and i doubt anyone here did. so welcome back to the wonderfyl world of kicking this demon right in the teeth.

get so mad that you hate cigarettes and let's attack this thing together again !

just don't ever quit quittin'

you are a good friend here to all , go get 'em !

mike/astrofan

My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 379
Cigarettes Not Smoked: 11,370
Amount Saved: $3,411.00
Life Gained:
Days: 64 Hrs: 7 Mins: 3 Seconds: 41

16 years ago 0 +0 / -0 1387

Sparky:

There is nothing to be ashamed of. I am so glad that you did not just go away. We are here for you no matter how many attempts it takes. Many of us here have had problems with our quit my self included. It's ok to feel sad but Just let it strengthen your resolve to get it done this time. I am pulling for you.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 239
Cigarettes Not Smoked: 5,975
Amount Saved: $298.75
Life Gained:
Days: 48 Hrs: 5 Mins: 50 Seconds: 34

16 years ago 0 +0 / -0 406

Sparky,

Welcome back and yes you can do it! Let's do this together!

Sending positive vibes your way

Watch out nicodemon!

Karen, Health Educator

16 years ago 0 +0 / -0 916

Hi Sparky!

I'm glad you are coming back in full force. And rememberquit for yourself. This quit is only about you; the rest doesn't matter.

You know also that you have no doubts anymore. You hate your enslaver and you have seen is as it is. It is not a friend, or a crutch. Its a filthy addiction, and you are going to do it this time.

Read and post, hang around. You already know what to do. You are a great asset here, and we need you smoke free.

Hugs

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 62
Cigarettes Not Smoked: 930
Amount Saved: $93.00
Life Gained:
Days: 7 Hrs: 2 Mins: 44 Seconds: 23

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Sad and Very Ashamed