EvolutionHealth.care

Home
Main Forum
Quit Smoking
Common Support Questions
Cravings Diary After NRT

Advanced Search Form

Cravings Diary After NRT

15 years ago 0 +0 / -0 1080

Peteg, dont worry about the 7mg you'll be fine, you're almost there already and the 7mg are just the last step-you've come so far already and you're such a part of SSC now you have to stay with us!!!
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 313
Cigarettes Not Smoked: 7,825
Amount Saved: $4,695.00
Life Gained:
Days: 36 Hrs: 23 Mins: 17 Seconds: 5

15 years ago 0 +0 / -0 406

Peteg,

Plan it out, some quitters do experience a few days of adjustment with mild withdrawals and increased cravings, but with a few coping strategies and distractions you'll make it through!

Members, what have you done to prepare for your quit after NRTs?

Karen, Health Educator

15 years ago 0 +0 / -0 916

Great Peteg! You can stick one of those great icy hot patches!! Lol.....

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 54
Cigarettes Not Smoked: 810
Amount Saved: $81.00
Life Gained:
Days: 6 Hrs: 5 Mins: 50 Seconds: 23

15 years ago 0 +0 / -0 80

SO glad to see this thread -- after tons of failed quits I'm finally getting it right and am going to the 7 mg patch tomorrow and feeling a little jittery about it. Thanks so much for affirming that there is indeed life after the patch.

Still --- the patch has become part of my morning routine! When I no longer have to put on a patch, what do I use for replacement therapy? A pretend patch, maybe? Or I could just smear adhesive all over me as a remembrance? Ewww, I won't miss THAT!

peteg

My Milage:

My Quit Date: 2/10/2009
Smoke-Free Days: 36
Cigarettes Not Smoked: 1,800
Amount Saved: $405.00
Life Gained:
Days: 6 Hrs: 17 Mins: 41 Seconds: 4

15 years ago 0 +0 / -0 1080

Hi Cali, hows it going after the NRT? are you managing OK? you're doing such a fine job keep on going.
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 297
Cigarettes Not Smoked: 7,425
Amount Saved: $4,455.00
Life Gained:
Days: 35 Hrs: 2 Mins: 8 Seconds: 14

15 years ago 0 +0 / -0 823

Hi Caligirl - you can choose the first option indicating that you are tried to quit cold turkey (without medications). This should work out fine. It's great to see you working through the program - keep up the great work!

Hi Bobinsc - Is there some reason you cannot open your cravings diary? If you are experiencing any technical difficulties please do let us know via the feedback section.

Faryal, Health Educator

15 years ago 0 +0 / -0 625

Hiya cali.......looking GOOD!!.........You are the quitter of moment!!.......Great work.

I can't get the cravings diary to open so I don't know what you are trying to do. But.....If there is no option for no NRT....maybe you can use the option "with" NRT and make a note of when you changed. As long as you know the date you changed over.......it should show you what you need to see.

Hopefully someone can get theirs open and help you more....

huggggggggg

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 35
Cigarettes Not Smoked: 1,050
Amount Saved: $147.00
Life Gained:
Days: 7 Hrs: 10 Mins: 27 Seconds: 31

15 years ago 0 +0 / -0 51

I would like to keep using the cravings diary after I am no longer using the patch, but there is not an option to choose for no NRT. Please let me know what I should do?
My Milage:

My Quit Date: 1/5/2009
Smoke-Free Days: 57
Cigarettes Not Smoked: 855
Amount Saved: $157.32
Life Gained:
Days: 5 Hrs: 14 Mins: 22 Seconds: 10

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Cravings Diary After NRT