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Smile....and don't shoot the messenger

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What are negative core beliefs?

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14 days


15 years ago 0 816 logo logo logo logo logo logo logo logo logo logo 0
gsi Congratulations on making it through heck week. One day at a time your getting stronger.  Every day is a new day. Tell yourself I won't smoke today and tomorrow tell your self the same. You can do this. breather 101 Addict 0
My Milage:

My Quit Date: 11/11/2008
Smoke-Free Days: 101
Cigarettes Not Smoked: 5,050
Amount Saved: $2,424.00
Life Gained:
Days: 18 Hrs: 13 Mins: 17 Seconds: 48

15 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
GSI, they say the third time is the charm!  I hope this is true for your quit!  Congratulations on surviving Heck Week!  As your avator shows, that nicodemon is always trying to draw you back.  But you have the motivation to keep the quit!  You're doing great!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 184
Cigarettes Not Smoked: 7,360
Amount Saved: $1,472.00
Life Gained:
Days: 27 Hrs: 11 Mins: 25 Seconds: 33

15 years ago 0 355 logo logo logo logo logo logo logo logo logo logo 0
gsi - you should be so very proud of 14 days smoke free!!!  I'm glad you're doing so well in your quit.  Keep it up!  Congratulations!
Angie


My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 52
Cigarettes Not Smoked: 624
Amount Saved: $274.56
Life Gained:
Days: 4 Hrs: 15 Mins: 57 Seconds: 35

15 years ago 0 625 logo logo logo logo logo logo logo logo logo logo 0
WELL DONE!!.....and CONGRATS on the two hardest weeks.  You are well on your way.  Remember your triggers and find new places to spend time that won't put you in a crave.  You can do this !!
 
Bob


My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 24
Cigarettes Not Smoked: 720
Amount Saved: $100.80
Life Gained:
Days: 5 Hrs: 1 Mins: 48 Seconds: 52

15 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
Today I finished Heck Week. I am very happy and feel great. I was at the concert yesterday and had huge craving to smoke, but I was stronger. It's my third quit and I have to say that I have never had such a motivation. I don't want to make long term plans but I feel that it's my last quit.
 


My Milage:

My Quit Date: 2/6/2009
Smoke-Free Days: 14
Cigarettes Not Smoked: 280
Amount Saved: $37.80
Life Gained:
Days: 1 Hrs: 17 Mins: 27 Seconds: 21


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