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11 years and counting

Timbo637

2024-10-31 6:49 AM

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Feels like hell week all over!!

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Roller Coaster Withdrawal

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2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

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2024-09-27 3:17 PM

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Myth Or Fact?


15 years ago 0 406 logo logo logo logo logo logo logo logo logo logo 0

Here are a few facts to help dispel this myth:

* Research has shown that mild, light or low tar cigarettes are just as harmful as regular cigarettes as smokers change their smoking habits. Ex: They smoke more cigarettes, inhale deeply, take more puffs, cut filters... all to satisfy their nicotine addiction they've built up

* The ingredient list in mild, light and low tar are almost identical

* The amount of tar, carbon monoxide or nicotine between regular, light and other cigarettes

...there is no such thing as healthy cigarettes!

Karen, Health Educator
15 years ago 0 80 logo logo logo logo logo logo logo logo logo logo 0
Not only do we smoke twice as many when we switch to "Lights," (ha ha), when we go all the way to the really healthy cigarettes, the ones with holes perforated in the filter, we put scotch tape over the holes on every single cigarette in the pack.  Give me Marlboro reds any day.
(WHOOPS.  I so did NOT just say that!!!  A Marlboro red is the very last thing I want right now!)
pete

My Milage:

My Quit Date: 2/10/2009
Smoke-Free Days: 8
Cigarettes Not Smoked: 400
Amount Saved: $90.00
Life Gained:
Days: 1 Hrs: 15 Mins: 11 Seconds: 47

15 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0

Myth: Light cigarettes is a good alternative to regular ones.

Fact: Many smokers choose “low-tar,” “mild,” “light,” or “ultra-light” cigarettes because they think that these cigarettes may be less harmful to their health than “regular” or “full-flavour” cigarettes. Although smoke from light cigarettes may feel smoother and lighter on the throat and chest, light cigarettes are not healthier than regular cigarettes. The truth is that light cigarettes do not reduce the health risks of smoking. The only way to reduce a smoker’s risk, and the risk to others, is to stop smoking completely.
 

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