You have reached a great place for support, encouragement and wisdom and members are always willing and happy to share tips and suggestions on helping you through your journey.
Please do review the program and tools available to you. You will need to create effective strategies to help you deal with or avoid triggers as well as a reward plan to celebrate various milestones. Planning and preparation is really the key to beating this addiction.
Please post as often as you need to and set up your quitmeter as well to show off your stats!
I picked up some Commit lozenges that I'm going to give a try. I want to be one of the people on here who are quit for over a year! I quit successfully for 3 months a while back (started back for stupid reasons) and now I'm "back on the horse" as the saying goes.
I'll be here often.
Thank you for the welcoming support.