EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
HELP HELP HELP

Advanced Search Form

HELP HELP HELP

15 years ago 0 +0 / -0 816

Excellent idea Rock. Tape oven mitts on our hands. lol breather 29 Addict 0
My Milage:

My Quit Date: 11/11/2008
Smoke-Free Days: 29
Cigarettes Not Smoked: 1,450
Amount Saved: $696.00
Life Gained:
Days: 5 Hrs: 8 Mins: 41 Seconds: 40

15 years ago 0 +0 / -0 1843

Hey Pet! Don't do it! Drink water like Breather said. Take a walk. Call a friend. Go to bed. Take a shower. Put pot holders or mittens on both hands. This demon is just trying to pull you to the dark side. You don't need a cigarette. Look at you! You're at 7 days not smoking. Most of the nicoteen is out of your system now. Tell him No Way Jose!!! You've finished Hell Week! Congratulations! I want to see you at surviving Heck week in 7 days! You can do it Pet!!!!!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 112
Cigarettes Not Smoked: 4,480
Amount Saved: $896.00
Life Gained:
Days: 16 Hrs: 15 Mins: 55 Seconds: 12

15 years ago 0 +0 / -0 816

Hi Petruchki Aw it's gnawing at you. Best things to do. Have a nice cool glass of water from the fridge or with ice. Suggest keeping water handy in the fridge 0 calories. Take a walk outside if you can and just take deep breaths of fresh air , if you have fresh air where you live? Do anything to distract yourself from obsessing on it. I slept a lot early on. You're almost through the day. If it was me I might just go to sleep. If you're hungry eat. If you're tired sleep. If you're lonely reach out. If you're angry read posts. I know what you're going through. breather 29 Addict 0
My Milage:

My Quit Date: 11/11/2008
Smoke-Free Days: 29
Cigarettes Not Smoked: 1,450
Amount Saved: $696.00
Life Gained:
Days: 5 Hrs: 8 Mins: 38 Seconds: 57

15 years ago 0 +0 / -0 1693

Petruchki,

You can and you will remain smoke free! You can do this!!

Stay strong! What have you done in the past few days to help prevent you from smoking?

Take a walk, drink some cold water, take a bath, watch a great movie, do anything to take you mind off of it!

Members, any suggestions?

Petruchki, hang in there, we're here for you!

Breanne, Bilingual Health Educator

15 years ago 0 +0 / -0 30

Well well well. I was told if I am tempted to go back to smoking to come here and wait for 5 responses. It is really bad and i am ready again to go have 1 or 2 and then tomorrow start again.

Any kind encouragments??

Petruchki

My Milage:

My Quit Date: 12/3/2008
Smoke-Free Days: 7
Cigarettes Not Smoked: 70
Amount Saved: $19.25
Life Gained:
Days: 0 Hrs: 16 Mins: 24 Seconds: 59

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

HELP HELP HELP