I've always heard that journaling can help with so many aspects of your life. I've personally never made a strong attempt because a) I forget to journal and b) it kind of scares me. Almost like you're laying it all out there for the world to see - even if you're the only one doing the looking.
I think I'll try keeping a notebook beside the computer (since it's now my go-to instead of outdoors with a pack of smokes). I can make short notes throughout the day. Couldn't hurt right?
AK
My Milage:
My Quit Date: 8/20/2008 Smoke-Free Days: 1 Cigarettes Not Smoked: 12 Amount Saved: $5.28 Life Gained: Days: 0 Hrs: 4 Mins: 4 Seconds: 50
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