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You can lose weight and quit smoking


15 years ago 0 39 logo logo logo logo logo logo logo logo logo logo 0
Hey Forum,
 
A month ago, I decided to goin a gym as a personal reward for quitting smoking. I actually have been losing weight by working out 3-5 times a week. Since the last 2 weeks, I have lost 4 pounds. I weight now 200. I have been doing weight training and some cardio...
 
The trick is to drink water and eat more vegetables and fruits. Cut down on colas and fruit juices helps a lot.
 
When I have a craving, I take a sip of water or I eat a gum or chew on a cucumber...
 
Give it some thought...

My Milage:

My Quit Date: 6/12/2008
Smoke-Free Days: 56
Cigarettes Not Smoked: 1,120
Amount Saved: $140.00
Life Gained:
Days: 6 Hrs: 14 Mins: 4 Seconds: 15

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    Minutes: 0 Seconds: 0

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