Yes, major congratulations on your quit, KL. It took a long time to learn so don't be intimidated by how long it takes to learn to get rid of this addiction...
Patrick
My Milage:
My Quit Date: 1/18/2008 Smoke-Free Days: 186 Cigarettes Not Smoked: 4,650 Amount Saved: $2,092.50 Life Gained: Days: 34 Hrs: 14 Mins: 17 Seconds: 50
Hi, It is nice to meet you all..I am doing ok with the patch. Still have times that I want to smoke, but I think it is mental. And that is the part I have to learn to deal with, without lighting up.
I smoked over 30 years, pack and a half a day. I guess it will take more than a few months to change that deep of a habit. Working at it tho. Thanks for the warm welcome from everyone. And best wishes in your own quits. Katielynn
My Milage:
My Quit Date: 7/18/2008 Smoke-Free Days: 4 Cigarettes Not Smoked: 120 Amount Saved: $15.00 Life Gained: Days: 0 Hrs: 10 Mins: 54 Seconds: 0
Congratulations on making the decision to quit smoking! It sounds like you're ready and determined this time, and you have come to right place as we are here to support and encourage you every step of the way.
How are you finding the patch? Is it working for you so far?
You should think about setting up your quit meter so we can keep track of all of your successes!
Hey KatieLynn! welcome- dont beat yourself up about your slips-you'll get there. I used patches and thought they were marvellous-I smoked 30 cigarettes a day for the best part of 37 years-so take hope that if I can do it with a combination of the patch, my doctor, and SSC then theres hope for everyone!
Please share your quit with us, it does help to ask for help and support if you feel yourself waning.
Good luck KatieLynn
My Milage:
My Quit Date: 5/10/2008 Smoke-Free Days: 73 Cigarettes Not Smoked: 1,825 Amount Saved: $1,095.00 Life Gained: Days: 8 Hrs: 14 Mins: 18 Seconds: 5
Here at SSC you will find great support and excellent advice from people that know what they are talking about just like our dear
No Smoking Tresa
I do enter several times during day in this forum and I have found here all the support to keep me away from nicotine for 2 weeks (I smoked for 20 years)
Don't want to smoke more and I wont..
1 day at a time... always when you start thinking about "IT" say loud NOOOOOO
Don't forget to drink a lot of water too
Welcome :)
My Milage:
My Quit Date: 7/8/2008 Smoke-Free Days: 13 Cigarettes Not Smoked: 234 Amount Saved: $23.40 Life Gained: Days: 2 Hrs: 1 Mins: 9 Seconds: 23
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