Kasi!! almost a week! where did that go?? you are doing just fine- I hope you have a 'one whole week' reward planned and ready to tell us all about tomorrow!! you deserve it, well done, so so proud of you!!
My Milage:
My Quit Date: 5/10/2008 Smoke-Free Days: 60 Cigarettes Not Smoked: 1,500 Amount Saved: $900.00 Life Gained: Days: 7 Hrs: 2 Mins: 36 Seconds: 8
Get yourself a bottle of water and an assortment of chewing gum ( cinnamon, spearmint, fruit ). It really helps with the cravings and is an alternative for the sunflower seeds. keep it up. The first week is the toughest....
MARCO
My Milage:
My Quit Date: 6/12/2008 Smoke-Free Days: 27 Cigarettes Not Smoked: 540 Amount Saved: $67.50 Life Gained: Days: 3 Hrs: 4 Mins: 40 Seconds: 16
Hi all, Still hanging in here. Its been a hell of a week (trying to keep my sense of humor - hell week), and I'm now addicted to sunflower seeds. Oh well, cant be too bad and it keeps my car smelling better. I have the sneezes and stuffed nose today which I cant remember this being mentioned as a symptom. My headache is finally gone though so that's a bonus. I've managed to just deal with the moment when I have cravings instead of looking ahead. Oh and today, I'm supposed to make an appointment with my physician as the meds I've been on for years is finally running low and I am not worried about going. He used to talk to me about quitting etc for years but now I'm going to shock him as I never told him I thought about ever quitting. I never have until recently and I dove in after doing the workbook here. So, needless to say, I'm gonna enjoy this visit :-)
Kasi
Do I really have 1 week? I guess I need to celebrate tomorrow (at 7am when its official :-) )
My Milage:
My Quit Date: 7/3/2008 Smoke-Free Days: 6 Cigarettes Not Smoked: 120 Amount Saved: $25.50 Life Gained: Days: 0 Hrs: 13 Mins: 54 Seconds: 7
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Plan a nice reward for tomorrow.
