Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,478 Members

Please welcome our newest members: DSHAIRRA PE, CLOVELY GRACE, kathleencabralmd, TestingDHA, JVICTORINO

Stress Relievers


15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Members,

Our focus in recent weeks has been on stress management. Here are a few more stress relievers to try:

°          Sex
°          Guided Imagery
°          Gardening
°          Martial Arts
°          Pets
°          Reducing Caffeine Intake
°          Biofeedback
°          Journalling
°          Bringing games so waiting is more fun!
°          Having a contingency plan
 
Have these stress relievers helped you?
 
Breanne, Bilingual Health Educator

Reading this thread: