I live in a very high stress environment 24/7, plus I'm in a depression. Overall I have learned
to live with the stress but sometimes it all just becomes so overwhelming that I feel like I'm
going to explode - plus my depression gets worse.
That being said, when all becomes very stressful I get as much rest as possible. When I can
I nap during the day or just close my eyes and do some deep breathing exercises. Also getting
at least 6-8 hours of sleep at night. That's crucial for the mind and body to heal from the stresses.
One thing that I think is crucial to burn off my stress is getting out in the fresh air (no matter what the
weather conditions) and go for a good long walk. Again, taking in deep breaths and thinking
about the good things in my life/my blessings etc. Long hot baths are very soothing especially
with lots of candles, some soft music and using a favourite oil or bubble bath adds to the
calmness. And yes guys, you too can take a long hot bath !
And one last note.. make sure when undergoing a lot of heavy duty stress - block out time just
for YOU to do what YOU want to .. 'ME' time is essential. Even just to sit and listen to the
quiet.
Peace
3/5/2008
Smoke-Free Days: 83
Cigarettes Not Smoked: 1,660
Amount Saved: $747.00
Life Gained:Days: 9
Hrs: 12
Mins: 9
Seconds: 7
