Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Social anxiety disorder

Ashley -> Health Educator

2024-05-29 1:50 PM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-05-20 2:48 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

This Month’s Leaders:

Most Supportive

Browse through 411.756 posts in 47.057 threads.

160,717 Members

Please welcome our newest members: Julesy, grames, rainyjade, AJ8142, HIngle_McCringleberry

New to the group


16 years ago 0 235 logo logo logo logo logo logo logo logo logo logo 0
I was smoking two packs a day so about two weeks ago I cut down to 5 cigarettes a day for a week then I just wanted to see how long I can wait to smoke that first cigarette so far its been 2 full days I really feel like this forum will be alot of help to me and I also hope to help others too I am Chewing Trident white gum and drinking lots of water thanks to all who have replied [B]My Milage:[/B] [B]My Quit Date: [/B]3/31/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $10.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 34 [B]Seconds:[/B] 43
16 years ago 0 134 logo logo logo logo logo logo logo logo logo logo 0
Hi Teresa, Welcome to the group. Come here when you need to or just want to we help each other. Stay strong and drink lots and lots of ice water it helps You can do this, Keep your quit ;) Etta (March Mellow) [B]My Milage:[/B] [B]My Quit Date: [/B]3/2/2008 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 775 [B]Amount Saved:[/B] $372.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 46 [B]Seconds:[/B] 43
  • Quit Meter

    0

    Amount Saved

  • Quit Meter

    Days: 0 Hours: 0

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    0

    Smoke Free Days

  • Quit Meter

    0

    Cigarettes Not Smoked

16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
Teresa Hi! Welcome! Glad you have decided to quit. Get in there and read what this program is all about. Set up your profile and get your meter started. I know for me looking at the meter every day is very inspiring because I find I still think about smoking. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 450 [B]Amount Saved:[/B] $67.50 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 3 [B]Mins:[/B] 59 [B]Seconds:[/B] 40
16 years ago 0 406 logo logo logo logo logo logo logo logo logo logo 0
Hi Teresa, and congratulations on 2 full smoke free days. This site is awesome, lots of information and alot of good people to help you get through the tough spots. Stay close and post often. But most of all, stay smoke free. Remember N.O.P.E (Not one puff ever) [IMG]http://i284.photobucket.com/albums/ll13/Meg02915/no_smoking_50.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 208 [B]Amount Saved:[/B] $53.35 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 21 [B]Seconds:[/B] 23
16 years ago 0 235 logo logo logo logo logo logo logo logo logo logo 0
Hi My name is Teresa I have been smoke free 2 full days I am so happy to have found this site it has so much information on it It means alot that there are so many of you guys trying to help us newbies out I just hope that one day I can help somone out as well I smoked 2 packs a day for 20 years so I need all the help I can get but I am going to stay smoke free :)

Reading this thread: