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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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scary thoughts


20 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Katie, Our site is not intended to help one who is having suicidal thoughts. At this time it is best to continue your CBT and talk to you therapist about what you have posted with us today. You can print our your posts and take them with you to your next visit. We hope you find the help you need. Melanie _______________________________ The Panic Center Support Team
20 years ago 0 68 logo logo logo logo logo logo logo logo logo logo 0
oops again.. i need to spell check things... i made quite a few mistakes... but, i am seeking help right now... for all of my setbacks and afflictions katie
20 years ago 0 68 logo logo logo logo logo logo logo logo logo logo 0
i am in cbt right now for my ongoin batle with anorexia, depression and panic thanks debbi for your words of support
20 years ago 0 370 logo logo logo logo logo logo logo logo logo logo 0
Katie, Yes I have felt exactly the same way you have, in fact just recently I had a setback and relapse, and thought dying would be better than living in the panic and depression black hole, you do NOT want to die, you want to get better and feel normal and I completly understand your fear. The thing to remember is this will pass, you will have good days and bad days, I understand it gets so bad that thoughts of dying will crop up in one's mind but you will not die and you will survive and get better, take a walk, take a nap, pray if you do and please remember there is a light at the end of the tunnel, I suffered very badly a few years ago and quite recently have a major setback, the thing to hold on to is you are not alone many many people feel just like you do and these thoughts are common when feeling so bad. Do you take medication or see a counselor? It also helps to have someone to talk to, I am sure others will post help and replies. Please let us know how you are doing. Debbi.
20 years ago 0 68 logo logo logo logo logo logo logo logo logo logo 0
i didn't really proof read my first message, its poorly written, sorry guys... i was scared it would be deleted again... i feel lost and stuck... and like no one could ever understand... i am so deep in this hole that i can't see myself climbing out... i'm like the little girl that never sees the sun... there's this raincloud over my head and i will it to stop storming... but it never stops... i want to live... but, i just don't know how to continue this cycle and not lose what is left of me
20 years ago 0 68 logo logo logo logo logo logo logo logo logo logo 0
has anyone else ever had scarey thoughts of death... like you want to succumb to this and just legt yourself go... i posted this same thought last night and it got erased for some reason... it left me feeling very hurt and alone...i want to live a very long healthy life... but i feel like this hole i am in is so deep it would be easier to just fall deep er and not try to climb out... hope to not be erased this time and have some responses... katie

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