If you would spend a lot of time making a great gift for someone else, I would like to challenge you to write down the kind of rewards your BEST friend would deserve if SHE quit smoking. Write down which days, which weeks would be most appropriate for you to acknowledge, and what would you give her? Then, when you have your list, go down the list to the days/weeks you have accomplished and give yourself that gift, that item, that reward, and think of it as rewarding YOUR BEST FRIEND, because you are now acting as your own best friend, by prolonging your life and going smoke free.
Believe me when I say I have struggled over "deserving" a reward, especially since I've done this before, but I realize that succeeding at anything is all about positive attitude, and what could be more positive than that I (you) deserve applause for even starting, let alone getting so far. Applause welcome! Yes? OK, go draw up your list! NOW! LOL
[IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/daffy.gif[/IMG]
Hugs, N2Psych
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/9/2008
[B]Smoke-Free Days:[/B] 64
[B]Cigarettes Not Smoked:[/B] 1,280
[B]Amount Saved:[/B] $320.00
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 12 [B]Mins:[/B] 25 [B]Seconds:[/B] 8
