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16 years ago 0 +0 / -0 2778

Hi Folks and Happy Saturday!!! The BIG bottom line here on the side effects.... [b]Text[/b]SMOKING WILL KILL YOU !!!!!!!! The damn nico-demon has already taken 3 members of my family :( I'm not going to give him another chance to get me!!! Enjoy the remainder of this GREAT smoke-free weekend!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 250 [B]Amount Saved:[/B] $41.25 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 13 [B]Seconds:[/B] 14

Quit Meter

$45,832.50

Amount Saved
Quit Meter

Days: 1096 Hours: 21

Minutes: 41 Seconds: 9

Life Gained
Quit Meter

6111

Smoke Free Days
Quit Meter

183,330

Cigarettes Not Smoked

16 years ago 0 +0 / -0 1209

messes with your brain chemicals. making you addicted, and dulling true emotions and reactions. Stroke Positive.. you can smell. and you are not smelly to non smokers. Better for everyone your little pets too. [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 578 [B]Amount Saved:[/B] $115.60 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 20 [B]Seconds:[/B] 10

16 years ago 0 +0 / -0 649

Deep Vein Thrombosis (Blood Clot) And It CAN AND DOES kill people [B]My Milage:[/B] [B]My Quit Date: [/B]11/19/2007 [B]Smoke-Free Days:[/B] 117 [B]Cigarettes Not Smoked:[/B] 1,755 [B]Amount Saved:[/B] $394.88 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 20 [B]Mins:[/B] 47 [B]Seconds:[/B] 51

16 years ago 0 +0 / -0 1890

And, I've got Bic lighter finger! My right index finger has twisted out of shape from using it as my flint spinner.. Not kidding! [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,375 [B]Amount Saved:[/B] $618.75 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 7 [B]Mins:[/B] 57 [B]Seconds:[/B] 5

16 years ago 0 +0 / -0 3875

And causes macular degeneration! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 374 [B]Cigarettes Not Smoked:[/B] 9,350 [B]Amount Saved:[/B] $3,945.70 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 3 [B]Mins:[/B] 12 [B]Seconds:[/B] 14

16 years ago 0 +0 / -0 1890

And it costs an arm and a leg here in Canada... never the big issue for an addict but seems BIG on reflection .... [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,375 [B]Amount Saved:[/B] $618.75 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 7 [B]Mins:[/B] 56 [B]Seconds:[/B] 12

16 years ago 0 +0 / -0 220

And it KILLS your sense of taste and smell. And it turns your nails and fingers yellow ... orange ... brown. YUCK! [B]My Milage:[/B] [B]My Quit Date: [/B]12/23/2007 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 2,025 [B]Amount Saved:[/B] $972.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 6 [B]Mins:[/B] 32 [B]Seconds:[/B] 55

16 years ago 0 +0 / -0 33

and ruins your gums and teeth. [B]My Milage:[/B] [B]My Quit Date: [/B]2/18/2008 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 480 [B]Amount Saved:[/B] $84.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 14 [B]Seconds:[/B] 51

Quit Meter

$1,853.10

Amount Saved
Quit Meter

Days: 810 Hours: 1

Minutes: 52 Seconds: 17

Life Gained
Quit Meter

6177

Smoke Free Days
Quit Meter

18,531

Cigarettes Not Smoked

16 years ago 0 +0 / -0 735

and it causes premature wrinkles and ashen skin tone. :8o: [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 236 [B]Cigarettes Not Smoked:[/B] 7,080 [B]Amount Saved:[/B] $1,132.80 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 7 [B]Mins:[/B] 54 [B]Seconds:[/B] 25

16 years ago 0 +0 / -0 1288

Thanks for bringing that to our attention Bear! There are so many horrid effects from smoking. We should also underline all the positive effects of not smoking. For example great breath, nice teeth, nice skin ect.. Members, would you like to add to this? Sylvie, Bilingual Health Educator

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