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16 years ago 0 +0 / -0 735

Hi Mrs Nick & Welcome! Congratulations on setting your mind to QUIT and quit for good! It really does get easier and easier with each passing day. You will be so glad that you have done this for yourself. Stay strong and remember, N.O.P.E. :) G [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 228 [B]Cigarettes Not Smoked:[/B] 6,840 [B]Amount Saved:[/B] $1,094.40 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 12 [B]Mins:[/B] 16 [B]Seconds:[/B] 16

16 years ago 0 +0 / -0 14

Hi Mrs. Nick. You will enjoy the support here. Even if you don't post, READ THE POSTS. Alot of the people posting have had the same withdrawals and cravings that you are having. Watch for their helpful hints and if you don't see it, just ask and someone will respond. [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 480 [B]Amount Saved:[/B] $84.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 47 [B]Seconds:[/B] 32

16 years ago 0 +0 / -0 12049

Mrs. Nick, Welcome and congrats on 2 days! We are here for support and knowledge and as you can see the members are incredible! Post often and let us help guide you through those success' and challenges :) Josie, Health Educator

16 years ago 0 +0 / -0 2039

Welcome to SSC, Mrs. Nick. You've got a great attitude as well as a great support network. That's half the battle. You'll find this site to be full of advice, support...and the people here are great! Congratulations on your decision to quit smoking!!!! Cheers, Jan :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 925 [B]Amount Saved:[/B] $314.50 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 15 [B]Seconds:[/B] 34

16 years ago 0 +0 / -0 210

Welcome Mrs Nick! You have already recieved great advice, and it sounds like you have this licked! Doing all the right things. Awesome! Welcome...and be sure to stick close. Congrats! Dan [B]My Milage:[/B] [B]My Quit Date: [/B]9/17/2007 [B]Smoke-Free Days:[/B] 169 [B]Cigarettes Not Smoked:[/B] 10,140 [B]Amount Saved:[/B] $1,799.85 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 7 [B]Mins:[/B] 47 [B]Seconds:[/B] 18

16 years ago 0 +0 / -0 1209

Hi and welcome, keep up your great attitude. Come often, there are so many people here to help you. [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 391 [B]Amount Saved:[/B] $61.58 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 46 [B]Seconds:[/B] 57

16 years ago 0 +0 / -0 3307

Welcome to SSC. You have found a wonderful place and you will find more support than you can imagine. Post, read and don't smoke. [IMG]http://i128.photobucket.com/albums/p173/osd1944/welcomeWHT.gif[/IMG] Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 309 [B]Cigarettes Not Smoked:[/B] 3,090 [B]Amount Saved:[/B] $927.00 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 19 [B]Mins:[/B] 29 [B]Seconds:[/B] 14

16 years ago 0 +0 / -0 120

great, well done,you're doing everything right to make this your successful quit.look forward to sharing your journey elaine [B]My Milage:[/B] [B]My Quit Date: [/B]1/4/2008 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,200 [B]Amount Saved:[/B] �447.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 57 [B]Seconds:[/B] 32

16 years ago 0 +0 / -0 134

I have been doing the program for the past 3 weeks. You are right it is great. I feel that it has help me so much. I have printed off some of the Benefits and hung it in my office. My Faimly sign thr support pledge and are being great. It has been so much easyer than when I have tried in the past. I have not been up set this time. When I feel like I am getting fustrated I take a time out and look at my metter. Thanks for the support. [B]My Milage:[/B] [B]My Quit Date: [/B]3/2/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $24.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 49 [B]Seconds:[/B] 30

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16 years ago 0 +0 / -0 1890

Great attitude, Mrs Nick. You will be free from the misery of the smoking addiction if you keep that strength in your mind - front and center at all times - when you feel the pinch... Keep the ice cold water rolling and focus on the box-breathing and keep close to the site where we help and support each other... Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,150 [B]Amount Saved:[/B] $517.50 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 16 [B]Mins:[/B] 16 [B]Seconds:[/B] 0

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