EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
I need chat

Advanced Search Form

I need chat

17 years ago 0 +0 / -0 447

I don't thing it's easy for anyone really. They have done it already. Cutting down is only to work back to the few a day so that I can quit easier on Saturday. DJ have you quit yet or are you getting ready? Do you have a quit date set?

17 years ago 0 +0 / -0 71

Keep trying, I'm doing the same. This is got to be the hardest thing to do. Seems easy for some people but I'm sure it's not. It's just them and not me.

17 years ago 0 +0 / -0 695

Terry, Allan Carr has written a great book about how easy it is to quit.. It will change the way you think about smoking. "if you think you can, you can" I can not remember who said this, but Allan's book really talks about a positive attitude. PS Cutting down is great, but for me it was easier not to have any smokes around and just never have another puff... The crave usually only last about 5 minuets, so if you can distract yourself for just a few moments you can make it!!!!!!! Lots of luck.. [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 163 [B]Cigarettes Not Smoked:[/B] 3,260 [B]Amount Saved:[/B] $489.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 20 [B]Mins:[/B] 6 [B]Seconds:[/B] 26

17 years ago 0 +0 / -0 2223

Terry its ok if the thread got moved, just keep posting there, it only means it was moved because of the title, its not a problem at all, just keep posting on it in the new location, as far a making a new one here you will still get lots of support no matter where you post, Get that head on stright and just quit, we are here, we have your back focus forward and dont look back :) YOU CAN DO THIS Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 2006 [B]Cigarettes Not Smoked:[/B] 40,120 [B]Amount Saved:[/B] $7,021.00 [B]Life Gained:[/B] [B]Days:[/B] 286 [B]Hrs:[/B] 18 [B]Mins:[/B] 28 [B]Seconds:[/B] 53

Quit Meter

$15,488.20

Amount Saved
Quit Meter

Days: 745 Hours: 10

Minutes: 39 Seconds: 56

Life Gained
Quit Meter

5957

Smoke Free Days
Quit Meter

95,312

Cigarettes Not Smoked

17 years ago 0 +0 / -0 1698

Okay lets begin by forgeting about the future .You're cutting back right.So every time you pick up a cigarette just become aware of what your doing at the moment and stop and ask yourself " do I nedd this cigarette or can I pospone it until later. [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 321 [B]Cigarettes Not Smoked:[/B] 5,778 [B]Amount Saved:[/B] $3,210.00 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 2 [B]Mins:[/B] 50 [B]Seconds:[/B] 45

17 years ago 0 +0 / -0 447

I felt that way 2 days ago and then the last 2 days I'm just in such a fog over this loss and I don't really know where my head is at. Yes I do still want to quit and I think maybe just talkin with all you people on this site, will get me back where I was. I've jumped up a little in how many I've had the last couple of days but working today on cutting back down to a smaller amount. I still feel the same about quitting. I want to real bad. Terry

17 years ago 0 +0 / -0 1698

Where's your head at Terry ?? How do you feel about quiting smoking .Do you want to quit ?? Are you prepared to quit ?? :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 321 [B]Cigarettes Not Smoked:[/B] 5,778 [B]Amount Saved:[/B] $3,210.00 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 2 [B]Mins:[/B] 40 [B]Seconds:[/B] 11

17 years ago 0 +0 / -0 447

My Thread got moved and I need to start another chat here. I am into this week with my new quit date of Feb 9th. I feel my thoughts slowly drifting back to my old thoughts instead of what I have been doing. I need thoughts, feedback, suggestions once again so I can get cut back again and ready for Saturday. Thanks Terry

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

I need chat