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help...i slipped...

16 years ago 0 +0 / -0 149

wjen i fail learn to succeed [B]My Milage:[/B] [B]My Quit Date: [/B]2/6/2008 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $16.32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 4 [B]Seconds:[/B] 9

16 years ago 0 +0 / -0 1288

rockstar or respirator, A little slip happends. You should now take the time to refocus and set your goals and rewards. Get rid of all temptations in the house, this will make things easier for you. Keep persevering! Sylvie, Bilingual Health Educator

16 years ago 0 +0 / -0 141

I'm glad you threw those butts away. Anything that can tempt you - poof - avoid or dump! Congratulations on your 4 days. You are a rockstar and today you're rockin' big time. Great quit. [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 350 [B]Amount Saved:[/B] $126.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 33 [B]Seconds:[/B] 47

16 years ago 0 +0 / -0 149

yeah, the drums are stress releaving!! i played them when i was in highschool.. also kinda dangerous to smoke and play. if you hit that death stick your gonna get burned....i have been playing guitar for almost two years..actually watching cigarrets burn away while i played was one of the (smoking no longer fits my lifestyle" things i usued to start my quit ~february freebirds do it with finesse~ [B]My Milage:[/B] [B]My Quit Date: [/B]2/6/2008 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $16.32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 0 [B]Seconds:[/B] 26

16 years ago 0 +0 / -0 392

yeeeeeee haaaaaaaaaaaaaaaaaaaaaaaaaaaaw!! I love the FEBRUARY FREEBIRDS DO IT FAMOUSLY ----THAT'S KIND OF CATCHY! Girl, I gave up the guitar thing, my husband bought me some drums, so that's what i'm doing. Although, you have to be pretty coordinated to do that too, but it is stress relieving?? [B]My Milage:[/B] [B]My Quit Date: [/B]2/11/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 17 [B]Seconds:[/B] 59

16 years ago 0 +0 / -0 149

thanks lainey,tresa, and kristilu.. there is a great site with free lessons about.com in the hobbies section under partimes...look for beiginner guitar lessons... I am chewing 3 pieces of gum! and it's okay I really can't believe my mouth use to taste that way all the time.. well onward and upward! you guys rock.. lets beat this thing! ~FEBRUARY FREEBIRDS DO IT FAMOUSLY~ [B]My Milage:[/B] [B]My Quit Date: [/B]2/6/2008 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $16.32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 52 [B]Seconds:[/B] 15

16 years ago 0 +0 / -0 392

Hey Rockstar, pick yourself up, dust off and let's quit these nasty things! -- I assume that is you playin the guitar. I am so jealous. My husband plays and if I could play, I would jam thru these type of situations. Good for you for tossing out the ashtrays. I'm making the rounds around my house now doing some tossing, getting ready for tomorrow. I know it's tough, but so are we! Drink some really cold cold water and put like 3 pcs of bubbilicious in your mouth! [B]My Milage:[/B] [B]My Quit Date: [/B]2/11/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 13 [B]Seconds:[/B] 49

16 years ago 0 +0 / -0 2223

Hi Rockstar, you will do great cause i can tell you want this quit, the hournal is a good thing and o used the Nicatrol inhaler when i quit, it became my Binkie after awhile LOL, just take care of you and your quit, hang Tough and stay here and keep us Informed of how you are doing :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 2012 [B]Cigarettes Not Smoked:[/B] 40,240 [B]Amount Saved:[/B] $7,042.00 [B]Life Gained:[/B] [B]Days:[/B] 287 [B]Hrs:[/B] 15 [B]Mins:[/B] 25 [B]Seconds:[/B] 33

Quit Meter

$14,614.60

Amount Saved
Quit Meter

Days: 690 Hours: 9

Minutes: 19 Seconds: 17

Life Gained
Quit Meter

5621

Smoke Free Days
Quit Meter

89,936

Cigarettes Not Smoked

16 years ago 0 +0 / -0 3875

OK, at least you threw them out...not a good idea to keep anything around like that! Toss 'em all! Keep going Rockstar, you are early in your quit and I am sure you want to be rid of the addiciton! So hang in there. Get out the cold water, gum, all your coping strategies, and use them instead of! You can do it! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 342 [B]Cigarettes Not Smoked:[/B] 8,550 [B]Amount Saved:[/B] $3,608.10 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 22 [B]Mins:[/B] 17 [B]Seconds:[/B] 3

16 years ago 0 +0 / -0 149

i also need to let the people who argue abour NRT do their own thing and get on with MY QUIT The following is just for me "so after a WHOLE THREE DAYS i have come up with a plan... I smoked for 14years (5110days) thats alot of time with this habit. so I will be comfortable saying i am am ex smoker after 1704 days) i am going to stay on NRT for six weeks (or more) and then do the smokers diary for NRT... then taper down the NRT.. all this future speak is making me think ....and so, for right now i'll do anything to: JUST DONT SMOKE.... I am specifically concernded with the way i used smokes for emotion.. but besides 3 whole days i have had a distressing conversation, an eight hour work day ( a streach for me) and an early morning ( a challenge pre nosmoke). 3 mile stones 3 rewards i also use to tell myself that the stimulant in smokes was medication for my ADD.. this is a nicodemon i need to bash with a stick..repeatedly...i've spent most of my time reading the treads and have more positivity about this (last) quit than all 50 others. " [B]My Milage:[/B] [B]My Quit Date: [/B]2/6/2008 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $16.32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 47 [B]Seconds:[/B] 26

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help...i slipped...