I am curious which feeling/sensation is the most difficult for you to handle when you have a panic attack?
My main symptoms are feeling like my chest is tightened, can't get enough air, like I can't swallow well (or lump in my throat), and then just get a really, really strange feeling- like I'm floating or in a tunnel.
I think the most difficult for me to handle is the weird feeling in my head. It's like I'm not real or like I'm in a movie just watching the film go by. It's just horrible.
It lasted non stop for over 4 days once and I was sure I was either going crazy or would end up committing suicide.
Which is the most difficult for you?
