Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,526 Members

Please welcome our newest members: eggmegrolf, PearlCat19, mima, FrannyLou, AABBYGAIL RUTH

Just what to do with myself


16 years ago 0 967 logo logo logo logo logo logo logo logo logo logo 0
It's different for everybody. The first time I attempted to quite, I used the patch, the fist few days weren't bad, then when I started decreasing the mil of the patch, it went downhill. This time I am taking Chantix. The withdrawal was much easier for me, but still no fun. This is the very best place to be, everyone here cares and will help whenever you need it. Good luck and stay strong. :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/6/2007 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,800 [B]Amount Saved:[/B] $225.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 21 [B]Mins:[/B] 52 [B]Seconds:[/B] 44
16 years ago 0 43 logo logo logo logo logo logo logo logo logo logo 0
Hey Dj & Everyone, I am new to this also. Today is the first day of the rest of my healthy life, today is my quit date, It's only been about 8 1/2 hours (if you include sleep) without a smoke. I have the gum and I'm praying this is gonna work this time. I know the first week is supposed to be really hard but what about the first day? What am I supposed to expect on the first day?
16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Hey DJ! If you want to quit, get rid of all the cigarettes in your home, read all you can here about all the effects of nicotine and the other 4000 chemicals in them, read about the effects, what to expect, how others have coped. I smoked for over 37 years, I tired to quit ??? times, (more than 25.) This is not a task to take lightly, you need to prepare and learn everything you can about it. Nicotine is more addictive than heroine, it controls you because you are addicted to it - the tobacco companies made sure of that by your fourth cigarette. So, if you want to quit, we are here to help. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 335 [B]Cigarettes Not Smoked:[/B] 8,375 [B]Amount Saved:[/B] $3,534.25 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 1 [B]Mins:[/B] 23 [B]Seconds:[/B] 45
16 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
Thanks Tresa really glad to see people still on here after you've been quit for so long.
16 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
Never was told the effects of the habit. We can do it one day at a time.
16 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Hi DJ and welcome , this is a great place for support and we even have some fun here, i wouldent have made my quit without this place and the people here, First of all you say TRYING You need to say I quit and go for it, stay focused make sure you go through the quit program that the site has to offer here, let us hold your hand, this can be done :) Iam in your cheering section Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 2005 [B]Cigarettes Not Smoked:[/B] 40,100 [B]Amount Saved:[/B] $7,017.50 [B]Life Gained:[/B] [B]Days:[/B] 286 [B]Hrs:[/B] 16 [B]Mins:[/B] 26 [B]Seconds:[/B] 41
  • Quit Meter

    $14,573.00

    Amount Saved

  • Quit Meter

    Days: 688 Hours: 10

    Minutes: 48 Seconds: 40

    Life Gained

  • Quit Meter

    5605

    Smoke Free Days

  • Quit Meter

    89,680

    Cigarettes Not Smoked

16 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
I need to control them instead of the way it's been. They've controlled me. What a battle I never figured 41 years ago when I started.
16 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
Hi Everybody I'm new at this so hope it works. This is about my 10th time trying to quit. So hope this helps. I did slip yesterday and have one. But I really want to get though this. So I'm counting on this site to help this time. DJ

Reading this thread: