Hey, sure hope today is a better day for you. I know how rough it is, but just keep posting and remember we are all in this together. Rationally, we all know we need to do it and it is a hard addiction to give up, but we can do this! I think my stubornness is going to get me thru this...I hate it when people tell me I can't do something. and I know that I CAN quit!! I have had horrible, "antsy" moments this week, I have paced, taken walks, felt flu like symptoms, chewed gum like it was going out of style, drank ice water, eaten bananas, whatever anyone has recommended to me and you know what? These great folks on this site have shown me that I CAN do it..I feel stonger everyday! sure there are some down moments, but just get up and get moving whenever you feel those coming on...be like the Nike ad..Just DO it!! Hang tough!