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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Took a jog this morning.....


17 years ago 0 392 logo logo logo logo logo logo logo logo logo logo 0
I know I should be taking it easy at first. But, I was thinking .... if I could replace one addiction with a healthy addiction (running for instance) it might be easier..... [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 38 [B]Seconds:[/B] 29
17 years ago 0 591 logo logo logo logo logo logo logo logo logo logo 0
Your lungs are going through Detox hon.. Take it easy a lil. You may start coughing and hacking some of that gunk out of there as well. [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 539 [B]Cigarettes Not Smoked:[/B] 40,425 [B]Amount Saved:[/B] $10,106.25 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 3 [B]Mins:[/B] 32 [B]Seconds:[/B] 20
17 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Kristilu, If you weren't running before you quit, you might want to start a bit slower especially, if it is painful. Some had chest pains, with or without exercise. But keep an eye on it, you may want to check with your Doc on it! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 308 [B]Cigarettes Not Smoked:[/B] 7,700 [B]Amount Saved:[/B] $3,249.40 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 11 [B]Mins:[/B] 37 [B]Seconds:[/B] 36
17 years ago 0 392 logo logo logo logo logo logo logo logo logo logo 0
and my chest was really hurting. Felt like a log was sticking thru me. Just wondering is this a common experience among quit newbies when trying to exercise???? [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 21 [B]Seconds:[/B] 7

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