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Islan Girl! Congrts on two glorious days!
Your body is just trying to clean the gunk out.
I read recently that eating cruciferous veggies like couliflower, kale, brocholi, and brussels sprouts will help your cells get the carcinogens out.
Of course, lots of ice water helps tons!
REWARD TIME!
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/17/2006
[B]Smoke-Free Days:[/B] 554
[B]Cigarettes Not Smoked:[/B] 41,550
[B]Amount Saved:[/B] $10,387.50
[B]Life Gained:[/B]
[B]Days:[/B] 49 [B]Hrs:[/B] 11 [B]Mins:[/B] 9 [B]Seconds:[/B] 23
Islandgirl,
Please take some comfort in knowing that this is temporary and take this opportunity to take good care of yourself.
Are you struggling with any withdrawal symptom in particular? Chances are we may have some tips or strategies!
Danielle, Bilingual Health Educator
ISLANDGIRL,
Thanks for your reply! It will get better even if it doesn't seem that way at the moment. Stay here, post often and seek support when you need it. When I quit I didn't believe that I would be where I am today. Believe me, it is now EASY and has been for a while.
Just accept that you will NOT SMOKE, however rough the ride. Accept that it may be tough it REALLY IS WORTH IT!!
all the best to you :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/13/2006
[B]Smoke-Free Days:[/B] 708
[B]Cigarettes Not Smoked:[/B] 21,240
[B]Amount Saved:[/B] �5,310.00
[B]Life Gained:[/B]
[B]Days:[/B] 115 [B]Hrs:[/B] 10 [B]Mins:[/B] 16 [B]Seconds:[/B] 46
Well I hope so..
I noticed that there is a new ISLANDGIRL here. Can one of the ISLANDGIRLS post here to let me know that you're actually 2 people?
Let's hope that there are 2 ISLANDGIRLS one with 700 days, the other just starting out... :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/13/2006
[B]Smoke-Free Days:[/B] 708
[B]Cigarettes Not Smoked:[/B] 21,240
[B]Amount Saved:[/B] �5,310.00
[B]Life Gained:[/B]
[B]Days:[/B] 115 [B]Hrs:[/B] 9 [B]Mins:[/B] 10 [B]Seconds:[/B] 33
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